How to Get Rid of Dark Circles: 3 Causes and 4 Solutions
Dark circles under the eyes are a skin issue that can be caused by many different factors. Some of these factors include allergies, eye strain, lack of sleep, anemia, and high cholesterol. Many people are embarrassed by this common cosmetic concern because it makes them look tired, old or sick. Contrary to popular belief, dark circles are not necessarily linked with any health conditions. Here are different causes of dark circles and the solutions to each problem.
Section 1: The Cause of Dark Circles
1. Lack of Sleep: Lack of sleep is one of the most common causes of dark circles. When we don’t get enough sleep, our faces will often show signs of tiredness, and dark circles can be a sign of that. The solution to this problem is to try and make sure you get enough sleep. If you can’t get enough sleep at night, try napping during the day to catch up on some rest.
2. Allergies: Allergies can also cause dark circles. Allergies can cause swelling in the eyes and the area under the eyes is often the most swollen area. This creates a dark shadow which creates a dark circle effect. The solution to this problem is to try and figure out what you are allergic to and try to avoid contact with those allergens as much as possible.
3. Eye Strain: Eye strain can also cause dark circles. When we stare at a computer screen for too long, it strains our eyes and causes micro-tears in the skin that starts to puff up around the eye area, which can then create a dark circle effect. The solution for this problem is to take regular breaks from staring at a computer screen and if possible, try
How To Get Rid of Dark Circles from Lack of Sleep
Dark circles under the eyes can be caused by a lack of sleep. When you don't get enough sleep the tissue under your eyes is unable to repair itself and it becomes discolored, which can make you look tired. It's important to get a good night's sleep every night to avoid dark circles.
Don't stay up late watching TV, surfing the internet, or reading. Set a bedtime and stick to it! This will help your body repair itself and get a good night's sleep.
It's also important that your bedroom is dark and quiet. Try not to look at any screens while you're trying to go to sleep. If you need help shutting out the noise, try using earplugs or a white noise machine.
Subheading: How To Get Rid of Dark Circles from Eye Strain
Paragraph: Dark circles under the eyes can also be caused by eye strain, which is where your eyes are exposed to harsh light for long periods of time. If you work in an office environment where you stare at a computer screen all day, it could be causing eye strain.
If you think this might be the cause of your dark circles, start opening the blinds in your office or home and turn
Ways To Get Rid Of Dark Circles from Anemia
One cause of dark circles is anemia, which can be caused by a lack of iron in your diet or by mild iron deficiency.
This is the solution: increase the amount of iron you consume. It can be done through eating more iron-rich foods, taking an iron supplement, or asking your doctor to prescribe you an iron supplement.
This is the solution: stay hydrated. Drink at least 8 glasses of H2O throughout the day or drink coffee or tea with milk or soy milk to increase your fluid intake.
This is the solution: invest in a good eye cream. There are many eye creams that are specially formulated with natural ingredients to help reduce the appearance of dark circles under the eyes.
This is the solution: apply a cucumber slice to your eyes for 10 minutes. This can provide relief from swelling and reduce dark circles under the eyes.
This is the solution: add a tablespoon of oatmeal into your cereal or oatmeal for breakfast to get more fiber in your diet to help relieve dark circles under the eyes caused by anemia.
How To Get Rid Of Dark Circles from High Cholesterol
Dark circles can be caused by high cholesterol. When you have high cholesterol, the blood vessels in the eyes bulge, which in turn cause dark circles. This is because the plaques in the blood vessels swell and cause pressure on the vessels.
The good news is that you can get rid of dark circles from cholesterol by following a diet with low cholesterol or by taking statins, which are drugs to lower cholesterol.
How To Get Rid Of Dark Circles from Eye Strain
Eye strain is one of the most common causes of dark circles. If you stare at a computer screen for long periods of time, eye strain can occur. This is because the eyes are blinking less to compensate for the dryness. If you are experiencing eye strain, you should take frequent breaks, drink plenty of water, and take breaks from using your electronics to avoid this common cause.
Other causes of dark circles are allergies, lack of sleep, high cholesterol and anemia. These causes can be solved with basic lifestyle changes and visits to the doctor.
Conclusion
You want to look rested, bright-eyed, and bushy-tailed. With the help of these solutions, you can have that desired look in no time.
First, you need to figure out the cause. This is the only way you can know which solution will work for you. You want to pay attention to how your dark circles are changing in size and color. It takes time and patience to find the cause and then the specific solution that will work best for you.
If you’re struggling with dark circles, try these solutions today.
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