How To Grow Taller: A Guide For Growing Tall When You Really Want To
Many people want to grow taller, but they don’t grow taller. They just think about it and never act. Many people hate that they are too short, but there is no remedy. Don't think that you can't change your height as an adult. But it is normal to have this kind of thought. I have had this kind of thought before, but I, who is 20 years old in the near future, have actually confirmed that I have grown 3 cm. In order to share the joy of growing taller, the editor especially wrote this article on how to grow taller and the scientific method of growing taller. If you want to grow taller, do it quickly.
Section 1: Why do people want to grow taller?
1. The first reason is simply pleasure. You have realized that taller people are appreciated more. Because of this fact, a few people become more anxious about the fact that they are too short. Therefore, people want to grow taller for the sake of being taller and being appreciated. They have an impression that taller people will get more privileges and they will be appreciated more. The tallest people are the most attractive.
2. The second reason is the feeling of safety. If you are taller, you will be safe in a car and when you are crossing the street. People love to approach or climb tall people. They think that tall people are capable of reaching everything easily and the short people are constrained by the shorts.
Height is genetic, so what can you do?
There are people who have short stature (0.5 cm to 0.9 cm) while other people have average or above average height (1.0-1.2 m). You can use knowledge about genetics to get taller, but I will tell you more about it, after the secret of how to grow taller is revealed.
The first solution to get taller is the one that the article named “The science of getting taller” published on Natural News website. In this article, the author writes about how to get taller by genetics. He doesn't bother to go into any theoretical aspect, he just says science is solid and it will work. He explains that height is genetically determined. The genes of taller people contain a growth hormone that causes cells to produce more cells and therefore, more growth.
How to increase height naturally
The most common path to growing taller is to exercise your muscles. This is, of course, when the body and the mind are relaxed.
When you try to exercise your muscles, you may be surprised to see your feet are already growing. Your ankle is growing, the rest of the body is growing because of the increased blood flow. So, if you try to get tall, it is better to exercise your muscles than doing a lot of pulling or pushing. Exercise is the key to final height growth, and without proper exercise, it is very difficult to grow taller.
In terms of nutrition, the best way to increase height is to eat 6 to 8 servings of fruits and vegetables per day. It is important to have sufficient fibre and enough vitamin C. A lot of fruit and vegetables are not full of sugar and other toxins.
How to increase height quickly
• Do not exercise during the summer.
• Do not wear a belly chain.
• Do not use these clothes.
• Do not do these exercises.
• Cut out these foods.
• Do not take a diuretic drugs, for example.
• When having sex, relax your brain.
• Never sleep on your back.
• Do not use socks or clothes that make your knees spread open.
• Don't use artificial ice cream.
• Stop smoking.
• When taking a shower, do not lie down with your legs spread.
• Avoid sitting on chairs and benches.
• Avoid sitting in the rain.
• Don't jump on the bed.
• Keep your legs well shaven.
• Never wear pantyhose.
• Avoid high heels for a long time.
• If you wear high heels, make sure your knees do not stick out.
• Never go to the cinema.
• Avoid looking in mirrors.
• Eat sweets and juices in small quantities.
Ways to increase height with the help of surgery
The method by which to increase your height is to make sure you have enough growth hormone, the growth hormone that causes your body to grow. Because the other way is not safe, so why not use this way? There is a kind of surgery, the height bone. It helps to grow taller. The doctor says you need one centimeter of growth hormone to grow taller by one inch. The doctor puts your shoulder blade and presses it on the doctor's finger so that he can extract the growth hormone. It will not be good to have this surgery because it is too dangerous, so you need to try another method. The other method is called physiotherapy.
How to increase height by the training method
The way to increase height is easy. physiotherapy, the training method, which is the most effective, is speed.
Conclusion
I hope you like this article. I have great confidence in your results. I am always glad to hear your success stories and success advice.
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