How to lose 20 kilograms in a month?
Because people may encounter some special things on ordinary days, our time of slimming may be different. Sometimes, there is a more important occasion suddenly, or for artists, they receive a better play, but they need to lose weight quickly in a relatively short time. At this time, we should pay attention to the ways and methods, so how to lose 20 kilograms in a month?
If you want to lose 20 kilograms in a month, you should first clean up your intestines and stomach in the first week to prevent eating some heavy flavored foods, including spicy, high salt and high oil foods. Meat and fishy foods can cause garbage in your intestines and stomach. Therefore, you should avoid eating these foods at this time and only eat vegetables and staple foods that are not oily. Eggs can be eaten properly to make up for the satisfied protein for the body. This week, you can also drink yogurt and eat green vegetables, bean products, whole wheat bread and boiled eggs.
In the following week, we should make up for nutrients and speed up the speed of weight-loss. In the first week, the intestines and stomach have been sorted out and the body is in a relatively relaxed state. At this time, we should further lose weight, mainly to reduce weight, but we must pay attention to the nutrients of the body and eat meat food properly, but more importantly, we should eat vegetables with high nutrients, such as celery or carrots. We can choose miscellaneous grains to replace the usual staple food, but we must control our intake and not eat enough. This week, we can choose lean chicken, fish, tofu, fungus, carrots or celery.
What fruit beauty do you eat in winter?
Then came the third week. At this time, we should pay attention to losing weight at full speed. Usually, we should reduce at least five kilograms. This week, we should pay attention to preventing staple food and miscellaneous grains. The food should be mainly fruit. We can properly eat some fruits with high starch and keep our body needs. It is best to choose apples, that is, take apples as the staple food and mix them with milk and bananas.
The last week is the transition period, that is, to make the diet recover gradually. In the first three days, the staple food can not be eaten. Seafood and egg food can be eaten properly, but not too much. The diet should be controlled at three-quarters of that before weight loss to prevent rebound. At this time, eggs, vegetables, fruits, high fiber vegetables, cereals and seafood can be selected.
How to lose 20 jin in a month? If you want to lose 20 kilograms in a month, many people don't dare to fantasize about such a goal, let alone implement it. In fact, there are many scientific and reasonable methods. As long as we strictly implement it, we can achieve the goal of losing 20 kilograms in a month. The relevant contents are introduced above. I hope they can help us.
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