How to Take Care of Your Skin in the Summer?

 How to Take Care of Your Skin in the Summer? 

1. How to Choose Sunscreen for Summer Skin Care

The most crucial guidelines for selecting sunscreen is to select one that has both UVA and UVB protection, depending on the makeup of your skin. People with oily skin should choose a sunscreen that is both refreshing and oil-controlling. A sunscreen with a hydrating effect is preferable for dry skin. People with mixed skin should not be scared to apply two different sunscreens at the same time: specific care for various sections.

2. How to care for tomato skin throughout the day in the summer

Tomato, as we all know, is an excellent beauty skin care product, as well as one of the key nutrients for green skin care. It is high in lycopene, which has a strong antioxidant impact, and vitamin C, which has a brightening effect. Eating tomatoes frequently throughout the summer is actually a wonderful technique of sun protection and skin care: Peel the tomatoes (you don't have to peel them if the tomatoes are pure and non-polluting), cut into chunks, add an adequate amount of honey, and keep them in the refrigerator. Libing for a few hours before eating it is not only tasty, but it is also beneficial to sunscreen and skin care.

3. How to Use Skin Care Products During the Day During the Summer

3-1. There is no need to apply essence during the day: 

The base fluid and essence might be totally excluded during the time-consuming maintenance processes. Carry a moisturizing spray with you at all times to restore the skin and keep the water-oil balance balanced for the day. Remember, this is only available during the day. There is no need for essence.

3-2. Remove keratin using makeup remover products: 

When removing makeup, massage the regions where keratin tends to build, such as the T-zone and chin. Exfoliation that is gentle and does not irritate the skin.

4. How to Massage Your Skin During the Day During the Summer

When applying skin care products, massage a few times to make the skin more absorbed to maintain it refreshed and unburdened. The weight of your entire head is the most appropriate pressure. After washing your face in the morning, sit down, place your elbows on your knees, and relax your head as though you're about to fall off. This activity is analogous to waking awake.

Wrap your palm over your brow at this time, which occurs to stimulate it. At the Yangbai acupoint on your forehead, silently count your heartbeat 10 times (the next steps are all this time); then wrap your cheeks, elevate your head, and lay your hands on your chin in a thinking state. Finally, align the mouth of the hand with the root of the ear and squeeze the back of the ear with the thumb for 40 seconds on the side. The drainage project in the morning went off without a hitch.

What foods to consume for summer skin care

1. Beetroot

Beetroot is a dark-colored, nutritious vegetable. Beetroot can activate the lymphatic system, causing cells to renew and increasing the oxygen-carrying capacity of hemoglobin in the blood by four times. Fair skin may eradicate the tragedy of dullness, as well as improve dermal elasticity and minimize fat accumulation.

2. Black Sesame

Staying up late, drinking, and other abnormal activities can cause significant skin and bodily harm. Black sesame has the role of repairing the skin's luster and suppleness, containing unsaturated fatty acids, alcoholic acid, Amino acids, minerals, and cellulose, so many nutrients required by the skin are concentrated in small particles, so take a little at each meal.

3. Coconut juice

Whether a green coconut is hairy or bald, its juice is a very nice natural drink, mild in nature, clear and sweet, containing sugar, fat, protein, vitamins, and a huge number of trace elements required by the human body. Drinking on a daily basis can improve vitality, replace intracellular fluids, increase blood volume, moisturize the skin, and aid in the maintenance of attractiveness.

What are the common misconceptions about summer skin care?

1. It's hot and humid. Washing your face multiple times every day will keep it clean.

Normally, once in the morning and once in the evening should be enough. If you've been running outside all day and the perspiration and dust are making your skin unpleasant, you may take a deep cleanse. It can be increased once a day in hot conditions. However, do not wash your face as soon as you notice that it is oily. This causes your skin to lose its protective barrier, becoming sensitive and dry.

2. Allow your face to dry naturally after washing it to moisturize it.

After washing their faces, many individuals leave water drips on their faces. The editor cautions everyone not to be eager for transient cooling, as this might aggravate the skin. Because natural evaporation keeps the skin cool, vasoconstriction causes dryness and peeling, making the skin prone to wrinkles. So, after washing your face, use toner immediately followed by moisturizing cream.

3. Cleaning your face with clothes will help.

Towel loops are hundreds of times bigger than pores, making it difficult to remove dirt and oil from the depths. Long-damp towels can promote germs, irritate the skin, and create skin allergies. As a result, it is essential to use a gentle scrubbing sponge and often air disinfection.