Is it really as simple as eating a pear to avoid fall dryness?

 Is it really as simple as eating a pear to avoid fall dryness?

Traditional Chinese medicine considers "dryness" to be the predominant Qi in autumn, and believes that "dryness" is the bad Qi that is more likely to harm people and create sickness in fall. Some people have been experiencing symptoms such as tight skin, dry lips and tongue, dry nose, dry throat, dry cough, no phlegm or less and sticky phlegm, constipation, and so on since autumn. These are not typical feelings of rage, but rather "autumn dryness." According to traditional Chinese medicine, the lung prefers moistening and despises dryness. The fall climate is dry, which is most prone to harming the lungs. As a result, we should pay special attention to lung care in autumn to avoid the emergence of lung disorders.

What does Qiuzao consume to keep the flames at bay? How do you deal with autumn's aridity? What are the symptoms of fall dryness?

Pear has the benefits of producing saliva and alleviating cough, moistening dryness and resolving phlegm, moistening bowels and defecating, and has a certain regulating influence on the symptoms of fever and Tianjin injury, disturbed and thirsty, lung dryness, and dry cough. However, avoiding fall dryness is not as simple as eating a pear. Autumn dryness It has two distinct properties: hot and cold, which may be classified as "warm dryness" and "cool dryness." Warm dryness is most common in early fall. Headache, hot body, dry cough without phlegm, asthma, dry painful throat, dry nose and lips, chest tightness, upset, thirsty, thin white and dry tongue coating, and other dry and hot symptoms describe it. It is a symptom caused by the evil of warm dryness in the lung and burning in the lung; cold dryness usually occurs in late autumn and is manifested as headache, body heat, aversion to cold and no sweat, stuffy nose, dry lips, continuous dry cough, and so on, and is accompanied by the phenomenon of insufficient body fluid. It is a sign of lung disease caused by cold dryness and fluid loss. Sun Huimin discussed numerous characteristics of successful fall dryness prevention and treatment:

In everyday life, we should go to bed and wake up early. Drink a lot of water. During the day, consume mild salt water and at night, honey water. It can keep the lungs wet, keep you healthy, keep you from aging, and keep you from being constipated during the fall dryness. Consume extra vegetables and fruits, as well as yin-nourishing and lung-nourishing foods as needed. We should also avoid eating or eating less spicy barbeque cuisine in the fall, such as pepper, pepper, cinnamon, ginger, onion, and wine.

Autumn exercise should pay particular attention to the timely rise and reduction of clothing during activity, so that autumn dryness does not easily reach near to the body. Refill water as needed and drink additional hot boiling water so that the human body does not get rid of water dryness caused by sweating during activity. Not fasting exercise, but activity that adheres to the notion of progressively improving the ability to withstand "dryness."

Diet fall is a transitional season from scorching summer to chilly winter. It's a period when people's resistance is at its lowest. In the fall, we should also eat more foods that boost human resistance and immunity, as well as quick raw and cold. Fresh lotus root, raw pear, water chestnut, carrot, tofu, black fungus, honey, soybean milk, milk, and other foods with the effect of nourishing yin and moistening lung, which are rich in a lot of water, vitamins, inorganic salts, cellulose, and so on, can improve the adverse effects of autumn dryness on the human body; Rock sugar and honey have the effect of nourishing yin and lungs.

They are effective in both cooling and moisturizing. They may be eaten on a daily basis; chestnuts tonify the kidney, strengthen the tendons, strengthen the spleen, and feed the stomach; and jujube to quiet the mind, benefit intellect and brain, enhance appetite, anti allergy, and improve immunity. It can help you avoid hypertension, osteoporosis, and anemia. In autumn, it is a fantastic tonic for the aged; walnut is the finest meal for brain donation. It is also a medicinal meal for tonifying the kidneys and strengthening essence, as well as warming the lungs and easing asthma. It helps with renal deficiency, frequent urination, coughing, and other symptoms.