Precautions for Autumn Skin Care, Autumn Skin Care Consumes, Autumn skin care drinks what kind of tea?

Precautions for Autumn Skin Care, Autumn Skin Care Consumes, Autumn skin care drinks what kind of tea?

Precautions for Autumn Skin Care

1. Autumn skin care should select suitable skin care products.

Choosing appropriate skin care products in the dry autumn is the only way to ensure good skin care. When selecting skin care products, keep these two ideas in mind: first, according to time and climate, and second, according to the skin's characteristics. In autumn, pick skin care products such as dry skin, gentle and efficient cleaning cream, moisturizing and non-greasy day, night cream, moisturizing and moisturizing mask, as well as dry muscle beauty.

2. Autumn skin care should include relaxation on a regular basis.

Regular exfoliation is essential for autumn skin care. Remove the old waste cutin that has formed on the skin surface every 1-2 weeks using the exfoliating product silk deep Exfoliating Gel to keep the skin smooth and clean. The approach is to uniformly apply the Exfoliating Gel to the face, then gently massage it off with the middle finger along the skin texture after 5-8 minutes, when it is semi-dry and moist. Finally, wash your face with warm water before applying make-up remover and night cream.

3. Autumn skin care should consume a well-balanced diet.

Autumn skin care should include both outward and interior care. Drink more nutritious and moist soup, such as snow fungus stewed rock sugar, papaya, jujube stewed pig bone, Siraitia grosvenorii stewed lean meat, to avoid throat and tongue dryness and hydrate the skin.

4. When it comes to fall skin care, don't forget about sunscreen.

Autumn is becoming stronger, and the chilly air often causes girls to overlook the sun's UV rays. How does autumn skin hold up? In truth, the sun's UV rays are still quite strong in October. If you don't use sunscreen, your skin will turn brown and age prematurely. The tanning of the skin in fall is not as white as it is in summer. When the temperature gets chilly, the skin's metabolism slows. As a result, remember to apply sunscreen half an hour before heading out.

5. Autumn skin care should include moisture supplements.

The dry air in autumn, along with the huge temperature difference between morning and evening, causes skin pores to shrink and production of sebum glands and sweat glands on the skin's surface to decrease, resulting in dry skin. The most important factor in skin aging is dry skin, so how to maintain skin in autumn should also pay attention to skin moisturizing and moisturizing. That is, toner, essence, lotion, and moisturizing cream cannot be less. In the autumn to maintain at least three times a week to replenishment mask, this ability to maintain a normal supply of normal face water.

Autumn Skin Care Consumes

1. Lily

Lily is the first popular autumn tonic in the fall. Lily has nourishing lung yin, nourishing lung dryness, cleansing the heart, and soothing the mind benefits. It is especially suited to females.

2. banana

Bananas are high in vitamin C and cellulose, which can help with defecation and color shift. Women who consume bananas in fall can improve digestion, remove toxins from the body, and make their skin softer.

3. Extra virgin olive oil

Olive oil helps to lighten the skin. Olive oil provides beneficial omega-3 fatty acids that can increase circulation and make the skin rosy and smooth. As a result, consuming a teaspoon of olive oil per day is essential for women's skin care in fall.

4. strawberries

This is a detoxifying fruit that should not be overlooked in beauty and skin care. Strawberries are low in calories and delicious. They are popular among many individuals. The vitamin C in its body can clean the gastrointestinal system and expel the persistent poison that has been there for a long time.

Autumn skin care drinks what kind of tea?

1. Tea made from hawthorn berries for skin care

4 yuan for raw land, 5 yuan for Centella asiatica, 5 yuan for hawthorn, and a suitable amount of sugar

Practice by chopping, pounding, and grinding the medication into a coarse powder form, mixing well, frying with water, adding a little sugar, and drinking instead of tea.

Efficacy: removes heat and cools circulation while nourishing the skin.

 2. Yinqi skin care tea

Tremella 3 yuan (soaked), wolfberry 5 yuan, and an adequate amount of rock sugar.

Practice: Place Tremella in a saucepan, cover with water, simmer, then add rock sugar and wolfberry and bring it to a boil.

Efficacy: It may hydrate the skin, restore needed moisture, enhance dull skin, and promote shine.

3. Tea made from mung beans and chrysanthemums

10g chrysanthemum, 30g mung bean paste, 10g lemon, and a little honey

Practice: Boil the chrysanthemum in water, then add the lemon juice and mung bean sand and mix. Finally, add a tiny bit of honey.

Efficacy: detoxify and nourish the face, smooth the coarse pores on the face, and brighten and whiten the skin.