There are five advantages to drinking hot water. What to pay attention to when drinking hot water?
The Chinese like drinking hot water to the point of superstition. After becoming unwell, many people were convinced by relatives and friends that "you should drink more hot water." In reality, hot water is quite helpful, and the Chinese will like it. So, what are the advantages of hot water? In what situations should hot water not be used?
Be careful of burning your mouth!
There are many benefits to drinking hot water.
1. Keep the stomach and intestines healthy
Hot water is generally boiled water, which indicates that most of the bacteria or microorganisms in the water have been killed, effectively maintaining the stomach and intestines' health and lowering the risk of gastrointestinal disorders.
2. Improve circulation and detoxification
Drinking hot water can help the body warm up and improve the blood circulation of the body. Especially for people who exercise less, drinking more hot water can also help perspiration and urination, which is beneficial to the body expels the toxins in time.
3. Enhance circulation and detoxification
Drinking hot water can help warm up the body and improve blood circulation. Drinking extra hot water can also improve sweat and urination, which is advantageous to people who move less. Toxins are excreted by the body over time.
4. Cold prevention and treatment
When a person gets a cold, the amount of viruses or bacteria in their blood increases compared to healthy people. Drinking extra hot water can help improve metabolism, assist the body in transporting waste out of the body more quickly, and aid in the rehabilitation of cold patients.
5. Relieve constipation
Many people experience constipation momentarily as a result of extremely dry stools in the body or a lack of motivation in the intestinal organs. In addition to the doctor's suggestion, you should drink hot water at this time to aid you. Drinking extra hot water can assist increase intestinal peristalsis and make bowel movements simpler.
In these cases, we do not use hot water.
Although hot water is beneficial, it is not always possible to consume or use it. Don't believe the myth that hot water can heal all ailments.
1. Do not wash your face with hot water
When washing your face, the temperature of the water is critical. Overheated water will totally dissolve the skin's protective film, causing the skin to loosen and increase the pores, creating rough skin, wrinkles, and speeding aging. It is preferable to save water for cleaning your face. Around 35 degrees Fahrenheit.
2. Men do not take long-term hot baths
Men do not take long-term hot baths. Long-term high-temperature conditions can readily impair testicular health and functioning, decreasing sperm survival and mobility.
3. For arteriosclerosis of the lower extremities, avoid soaking your feet in hot water
It is undeniably helpful for ordinary people to bathe their feet in hot water, as this can widen the arteries and veins of the feet, increase blood circulation, and serve a health-care function. The flexibility of the lower extremity arteries is greatly diminished in individuals with lower extremity arteriosclerosis obliterans, and hot water bathing of the feet may worsen ischemia and even necrosis.
Hot water should not be used to soak honey because it can harm the nutrients in the honey, deactivate the enzymes in the honey, darken the color, volatilize the smell, change the flavor, and have an unpleasant sour taste when eaten. High temperatures damage the distinctive scent and flavor of honey, as well as volatilizes it, reducing its antibacterial function and destroying nutrients. As a result, honey should be diluted with warm or cold water below 60 °C.
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