Fall dryness is a sickness that happens when people are exposed to dry conditions in the autumn. Pathogens enter through the nose and mouth, causing signs of dryness of the body and qi such as dry nasopharynx, dry cough with less phlegm, dry skin, and so on.
What does Qiuzao consume to keep the flames at bay? How do you deal with autumn's aridity? What are the symptoms of fall dryness?
What does autumn dryness eat in order to decrease fires?
1. Autumn dryness consumes kelp in order to decrease fire.
Kelp has a salty, chilly flavor. It is an excellent cleansing diet for phlegm removal, inflammation reduction, asthma relief, detoxification, and defecation. Kelp not only aids in the removal of stored heat in the body, but it can also assist with physical problems caused by excessive perspiration. Kelp has a number of minerals that can help lower blood pressure and viscosity, which is extremely beneficial to persons with cardiovascular and cerebrovascular illnesses.
2. Autumn dryness consumes cucumbers in order to minimize fire.
Cucumber has the obvious effects of removing heat and detoxification, detoxification and attractiveness, saliva production and thirst quenching. Cucumber acid has the ability to boost human metabolism and eliminate pollutants. Cucumber contains propanedioic acid, which can block fat accumulation, while cellulose can increase the removal of putrefactive compounds in the human gut and lower cholesterol, so achieving the goal of losing weight and strengthening the body.
3. Autumn eats spinach dry to minimize fire.
Spinach nourishes Yin by moistening dryness, relaxing the liver, and nourishing blood. It's the best vegetable for supporting the liver. Furthermore, spinach is excellent for the intestines and stomach, aids in detoxification, and can soothe the burning symptoms of foul breath and dry stool.
4. Autumn dryness consumes balsam pears to suppress fire.
Balsam pears have a sweet flavor and a flat nature. It has the ability to cleanse, detoxify, nourish, and beautify. It has the ability to eliminate wicked heat, dangerous compounds in the body, ease weariness, and cleanse the heart and eyes. It is the top choice when it comes to fire extinguishing substances. Balsam pears are not only abundant in dietary fiber, but they can also delay fat absorption; it also has a high vitamin C content, which helps speed up lipid metabolism.
5. Autumn dryness consumes bananas in order to decrease fire.
Banana is not only a delicious Four Seasons fruit, but it may also aid with skin concerns. It's all because bananas are really nutritious from the inside out. Banana pulp has the ability to lower cholesterol. The most amazing thing about banana peel is that it may limit fungus and germs as well as alleviate skin irritation. Eating bananas on a regular basis can help to moisturize and prevent dry skin.
6. Autumn dryness consumes water chestnuts to extinguish fire.
Water chestnuts that have been boiled can be eaten like fruits. They have the benefits of eliminating moisture and expelling phlegm, cooling blood and detoxifying. They are effective in treating fever and fluid injury, dry mouth and throat, lung heat cough, thick yellow phlegm, and other disorders. It is preferable to consume it with lotus root juice.
7. Autumn dryness consumes longan in order to decrease fire.
In early October, the longan tree is solid. It is exhausting and collapsing. It has a spherical and large form, and its flesh has a bright white color. It is also known as "longan" since it ripens in August. In the past, there was a saying that "longan" was in the south and "ginseng" was in the north. Longan appears to provide nutritional and nourishing qualities equivalent to ginseng, but at a far lower cost. As a result, it is a favourite nutritious fruit among the inhabitants of the south.
How to Deal with Autumn Dryness
1. Eat extra meals to feed your stomach and relieve fall dryness.
Autumn is a high-risk season for gastrointestinal illnesses. Furthermore, the practice of storing fall fat in the autumn will increase the strain on the intestines and stomach. Eat more stomach food, such as pumpkin, millet, and so on, to effectively relieve discomfort.
2. Acupoint massage can help reduce the dryness that comes with fall.
Hot compresses on the "Fengchi point" in the depression beneath the occipital bone behind the brain can help to eliminate cold and strengthen the brain. To assist cleanse the lungs and reduce irritation, press the "Hegu Point" in Hukou.
3. To combat fall dryness, we should increase our physical activity.
"Spring is drowsy, and autumn is weary," as the adage goes. Many people will be exhausted, weak, and dejected during autumn. A moderate quantity of outdoor activity can successfully ease. Furthermore, strengthening exercise can improve cardiopulmonary function and help avoid a variety of respiratory disorders in the winter.
4. Eat extra dark green leafy veggies to combat fall dryness.
These green vegetables have more carotene (which may be turned into vitamin A in the human body) than the melons and fruits commonly consumed in the summer, which can help compensate for the lack of vitamin A in the summer. It is OK to consume more carrots directly.
What are the symptoms of fall dryness?
1. The autumn dry performance is dry hair.
Autumn causes poor blood circulation, which prevents nutrients from reaching hair follicles, causing hair to become dry, withered, and yellow. Qiuzao is seeking for you if you discover yourself in autumn and your hair withers and falls terribly. It is time for you to take action.
2. Convulsions are caused by autumn dryness.
Persons with good body immunity and a pleasant attitude would sleep well in the dry autumn; on the other hand, some people with weak physical immunity may be restless and even have convulsions. People who experience this phenomenon should use caution and seek treatment as soon as possible.
3. Autumn dryness' voice is hoarse.
Cough is the most lethal during fall dryness. In fact, the lips and throat are the simplest places to see if the body is dry. Mild symptoms include hoarseness, sore throat, and an oral ulcer; others have coughing, hoarseness, and asthma, particularly at night, and are unable to sleep.
4. The autumn dry performance has nasal sensitivity.
In fall, the nasal mucosa is especially prone to drying out. When it's dried, dig it up with your fingers. Because the nasal mucosa is connected by rich capillaries, the more dry it is, the more likely it is to dig the nostrils, resulting in nose bleeding. Others have a persistent runny nose and sneeze.
Is it really as simple as eating a pear to avoid fall dryness?
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