What food should I eat if I have a cold?

1. Pineapple

The rich vitamin B contained in pineapple can effectively eliminate the body's tension and enhance the body's immunity. Therefore, when advocating colds, eat pineapple or drink pineapple juice effectively with food every day. Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you can drink a glass of fresh pineapple juice, which has a cooling effect. The bromelain contained in pineapple can help patients with colds relieve the symptoms of sore throat and cough.

2. Strawberries

Strawberries and citrus can produce body fluids to quench thirst, relieve throat and cough, and are rich in vitamin C. You only need to eat five or six strawberries or one citrus every day to satisfy the vitamin C that the human body needs for a day. It is a cheap anti-cold weapon.

3. Honey

Honey has the effect of nourishing yin, moisturizing dryness and enhancing immunity. According to a recent study, honey can adhere to the throat, reduce cough caused by throat irritation, and improve sleep quality. When you have coughs due to a cold, drinking a glass of honey water is a good choice. However, diabetic patients and those with poor gastrointestinal digestion should pay attention to eating less.

In addition, drink more hot water.

The advantages of drinking more hot water

Drinking more hot water is good for the human body, but not as much as possible. The average daily water requirement of an adult is more than 2500mL, of which about 1500-2000mL of water comes from direct drinking water, and the rest is drawn from food. Drinking some warm water at ordinary times can improve the function of the gastrointestinal tract, thereby improving the metabolic capacity, which is conducive to adding urination.

Drinking more hot water can also enhance blood circulation and excrete the water remaining in the body. With the addition of urine, the weight is also reduced, so you should always pay more attention to drinking warm water. On the contrary, if you drink a lot of cold water, it will easily cause the gastric mucosal blood vessels to shorten, affect digestion, stimulate the gastrointestinal tract, accelerate the peristalsis of the gastrointestinal tract, and even cause intestinal cramps, leading to abdominal pain and diarrhea.

There are 5 benefits of drinking hot water. What to pay attention to when drinking hot water？

In addition, excessive drinking of cold water will also affect the development and physiological functions of the reproductive system, especially for some girls, whether it is the menstrual period or the usual time, drinking cold water indiscriminately can cause menstrual disorders and dysmenorrhea.

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What food should I eat if I have a cold?