What foods does Autumn Raise Lung consume?
The autumn season is characterized by a high prevalence of respiratory disorders such as bronchitis. According to traditional Chinese medicine, dryness is easy to harm the lungs, thus the basis of health preservation in autumn is to nourish the lungs. Autumn health normally necessitates consuming more lung foods, so what foods to eat in autumn?
Citrus: Citrus may be found all over the place in October. In the fall, eating more citrus fruits is a fantastic health food. It has the ability to moisturize the lungs and reduce coughing. It can also help you wake up and has a diuretic impact. It is useful for physical weakness, a lack of bodily fluid after a fever, thirst, alcohol and thirst, juice extraction, or honey decoction, and is especially effective for the treatment of lung heat cough.
Sydney: the most prevalent fruit and one of the fruits listed in fall is the pear. According to traditional Chinese medicine, white enters the lung. Pear is white and has the benefit of keeping the lungs healthy. Pears are cool, somewhat frigid, clear lung qi, and have the action of creating fluid and moistening dryness at the same time. As a result, there are many respiratory infections and phlegm in the fall. Sydney may be used to relieve phlegm and rid away heat. Sydney is also high in malic acid, vitamins, and carotene. Eating more is beneficial to your health.
Tremella fuciformis: Tremella fuciformis is a kind of fungus. It is referred to as "the crown of fungus." It is a white food at the same time. Tremella fuciformis is said to be warm, flat, and pleasant by traditional Chinese medicine. It not only nourishes yin and Qi, but it also helps to build the foundation and cleanse the intestines. It is very beneficial to menopausal women.
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