What fruit beauty do you eat in winter?

1. Strawberry beauty in winter

Strawberry is a berry with sugar content of up to 6% - 10%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten, moisturize and moisturize. In addition, strawberries are more suitable for oily skin. They have the effect of removing oil and cleansing. Squeezing strawberries can be used as facial products.

2. Cherry beauty in winter

Cherry is a fruit with more iron and carotene. Its nutrients are very rich. It can replenish blood and kidney for people with deficiency of Qi and blood. Eating 200-300g before meals can regulate the function of the intestines and stomach, and has great advantages for people with poor digestive function.

What fruit do coughs eat in winter?

Rich vitamin C in cherry can moisturize and whiten skin and effectively resist the composition of melanin. In addition, the fruit acid contained in cherry can also promote the composition of cuticle.

3. Eating oranges for beauty in winter

Orange is a kind of fruit that people are very familiar with. It is widely used in skin care products and cosmetics because of its rich fruit acid and vitamin content. In particular, the vitamin C content in orange peel is particularly high. Therefore, in many areas, people drink orange peel in water to absorb a lot of vitamin C.

In addition, the organic acids contained in oranges can also enhance skin elasticity. Wiping your face with orange peel every day can smooth small fine lines on your face.

4. Lemon beauty in winter

Lemon is one of them. Lemon can be said to be a beauty saint in fruit. People like to drink it in water with lemon slices. On the one hand, it is rich in nutrients. On the other hand, it has good beauty and skincare effects. Lemon contains a lot of vitamin C, minerals, organic acids and other ingredients that are very helpful for skin whitening.

What fruit do girls eat in winter?

5. Apple beauty in winter

Apple is the most familiar fruit. It is rich in nutrients. It is often used in beauty and skin care. It is a pure natural beauty and skin care fruit. Apples contain a lot of moisture and moisturizing factors, which can make the skin durable, moist and not boring. In addition, vitamin C in apples can effectively inhibit the composition of melanin, so eating apples often can achieve the effect of whitening and freckle removal. The rich fruit acid in apples can eradicate the dirt in pores, narrow pores, make skin more delicate, and have the effect of acne removal.

6. Kiwi beauty in winter

The nutrient value of kiwifruit is needless to say. We all know that it contains a lot of life support C and vitamin E, which can whiten the skin and enhance the antioxidant effect of the skin. It is also its strength to eradicate acne and spots. At the same time, kiwi fruit can also enhance the anti-aging ability of skin and help people delay aging.