What fruit to eat in winter
1. Make up water and eat sugarcane in winter
The water content in sugarcane is appropriately high, which is an essential fruit supplement in winter. Sugarcane contains rich iron molecules, which can promote the innovation of the human body, detoxify and nourish the face, and play a very good role in beauty and moisturizing.
2. Replenish water and eat grapes in winter
Grape is a natural antioxidant, which can alleviate women's aging. The most important thing is that it is suitable for dry winter, which can alleviate the problem of dry winter. Grapes contain many trace elements, so they are widely used in major skin care products.
3. Replenish water and eat apples in winter
Apple is the most common fruit. It can be seen all year round and will never be out of stock. Apple can be said to be the king of fruit. It can not only moisturize and replenish water, but also fade all kinds of spots and whiten skin together.
4. Replenish water and eat kiwi fruit in winter
Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin's antioxidant function, fade freckles and promote the healing of acne. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is still a good fruit for weight loss.
5. Replenish water and eat bananas in winter
In order to make the banana skin yellow and beautiful, some illegal traders use sulfur dioxide to ripen it, but the pulp is still hard and not sweet at all. Sulfur dioxide is harmful to human body.
6. Replenish water in winter and eat honey pomelo
Honey pomelo is a mature fruit in autumn. Because of its thick skin and resistance to storage, it is an ideal choice to eat in such a cold winter. Honey pomelo is known as "natural fruit can". It is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for human body, which is unmatched by other fruits. In addition to high nutritional value, it also has the effects of strengthening the stomach, regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, tonifying blood and strengthening the spleen. It can promote appetite, treat dyspepsia and disperse Qi.
How should winter skin replenish water
1. Steam your face after cleansing
After cleansing, apply the moisturizing and moisturizing products normally used on your face, then fill the basin with hot water, and then add an appropriate amount of glycerin or essential oil and other skin care products. Put your face on the washbasin. When the steam rises, let it smoke on your face to stop facial flushing,. It can be used once or twice a week. Steam steaming face can accelerate facial blood circulation, moisturize skin, and effectively improve skin dryness and peeling.
2. Hydrating Lotion
It is a good choice to replenish water with a powerful moisturizing lotion. Because the lotion is easy to absorb, it can make up for the moisture of the skin and make the skin moist. But it's best to stay away from alcohol containing toner to avoid skin irritation. Remember to use oily cream or cream after finishing use, so that the moisture in the skin can be tightly locked and not taken away by air.
3. Keep moisturizing spray with you.
When it's boring, you should develop the habit of carrying moisturizing spray, and make up for the skin whenever and wherever possible. Live spring spray has a good Shu Min, calm, water replenishing effect, but it does not moisturize the lock water, can only occur at a short time to relieve the effect, the skin will still be short of water, so it is still selected to add hyaluronic acid, aloe essence, rose water and other ingredients Moisturizing spray is good, this moisture will be slightly stronger.
A good way to moisturize dry skin in winter
1. Cold boiled water has a better replenishment effect than hot boiled water. Drinking more every day can help maintain the easily lost water at the best level.
2. Drink a cup of cold boiled water before taking a bath or shower to avoid rapid evaporation of water under the skin.
3. Skin care products contain vitamins, which will have a more obvious moisturizing effect. Vitamins A, B1, B2, B6, C, e, F and H are all good.
4. Night is the time when the skin penetration is strengthened. Sleep well, and the skin becomes watery after getting up.
5. Fruit can replenish water and vitamins and moisturize the skin deeply. Of course, it can't be omitted. But eating fruits with high sugar content will consume water. Citrus, strawberry, grape and other less sweet fruits may as well eat more.
6. When you sleep beyond 12 o'clock, the water in your skin will be pumped out. Therefore, people who always stay up late have the problem of relaxation and water shortage.
7. Drink a small glass of red wine before going to bed to accelerate blood circulation and significantly increase the skin's absorption of moisturizers.
8. Leave the computer for 5 minutes every hour and let the skin rest for a while.
9, we should gradually add moisturizing essence, aromatic essential oil and anti wrinkle cream to winter "tonic".
10, 2-3 times a week, with moisturizing mask to treasure dry skin, especially in winter, replenishment mask is indispensable.
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