What fruit do girls eat in winter?

1. It's good for girls to eat pomegranates in winter.

Pomegranate is considered to be the most beneficial fruit for women. Pomegranate is rich in natural estrogen and has the function of keeping skin dense and avoiding wrinkles. It is also rich in minerals and vitamins to make your skin look younger, fresh and elastic. Pomegranate is naturally produced α Hydroxy acid can improve skin texture and appearance. Pomegranates have an anti-aging effect in addition to beauty. Nutritionists advocate eating one pomegranate a week.

2. Girls eat pears in winter, which is good for the liver and lung.

Pears have a wonderful effect on relieving coughs. They are very suitable for winter. Pears are vibrant and energetic fruits. It has enough water and is rich in a variety of vitamins and trace element iodine. It can maintain the health of cells and tissues, assist in organ detoxification and purification, soften blood vessels and promote blood to transport more calcium to bones. Pears are rich in protein, carbohydrates and vitamins. Pears are treasures all over the body. Pears have the effects of generating saliva, relieving thirst, clearing heat and resolving phlegm, and pear skins have the effects of clearing the heart, reducing fire, nourishing yin and tonifying the kidney; Pear seed ki improves memory. Stewed soup with rock sugar and Sydney in winter tastes delicious, and can treat typhoid cough and other diseases in winter. It has the effect of moistening the lung, cooling the heart, eliminating phlegm and removing fire. 3. Girls' eating lemon in winter can promote innovation.

3. Girls eating lemons in winter can promote innovation.

Lemon contains rich vitamins B1, B2, vitamin C and other nutrients. In addition, lemon also contains organic acids, citric acid and high alkalinity, which has a strong antioxidant effect. It can also promote new aging of skin, delay aging and inhibit melanin precipitation. Therefore, eating or external use has the effect of whitening and anti-aging. Eating often can also help you nourish and protect your liver.

What fruit beauty do you eat in winter?

What are the taboos about eating fruit in winter?

1. Avoid eating fruits in winter. Eat fruits immediately after meals and don't rinse after eating

Eating fruit immediately after a meal will not help digestion, but will form flatulence and constipation. Therefore, raw fruit should be eaten 2 hours after meals or 1 hour before meals. Some fruits contain a variety of fermented sugars and are highly corrosive to teeth. If you don't rinse your mouth after eating, the fruit residue in your mouth is easy to form dental caries.

2. Avoid eating too much fruit in winter.

Excessive consumption of fruits will lead to copper deficiency in the human body, and then lead to increased cholesterol in the blood and coronary heart disease. Therefore, it is not suitable to eat too many fruits in a short time. 4, Avoid unsanitary eating fruits: eating rotten fruits and fruits without dust-proof and fly prevention equipment and without thorough cleaning and disinfection, such as strawberries, mulberry and sliced watermelon, are prone to gastrointestinal infectious diseases such as dysentery, typhoid fever and acute gastroenteritis. Although alcohol can kill bacteria on the surface of fruit, it will cause changes in fruit color, aroma and taste. The effect of alcohol and acid on fruit will reduce the nutrient value of fruit.

What are the misunderstandings to avoid when eating fruit?

1. When eating fruit, peel the fruit to prevent pesticides

It's a pity to peel off the fruit. Because the fruit skin and its subcutaneous part are often the most nutritious part, it's a pity to throw it away. In fact, we don't have to worry too much about pesticide residues on the peel. China has clearly prohibited the use of highly toxic pesticides in directly imported foods such as fruits and vegetables, and most fruits are eaten only a few days or even months after harvest, and pesticides have been decomposed at all. Wash the fruit repeatedly before eating, or soak it in rice washing water for a while to remove the residual substances on its surface.

2. It's no harm to eat more fruit.

It is appropriate to eat about 200 grams of fruit every day. Most fruits have high dietary fiber content. Eating too much will cause stomach pain and abdominal distention. In addition, the elderly with gastrointestinal deficiency and cold can't eat more oranges; People with poor gastrointestinal tract or constipation should eat less persimmons. Some people who eat pineapple will induce allergies, gastrointestinal diseases and coagulation dysfunction do not eat as well. Bananas are high in sugar and potassium. People with high blood sugar and renal insufficiency should eat less.

3. Many people think that fruit is a meal to lose weight and beauty

Many women eat fruit for a good figure and a beautiful face. Experts show that doing so is bad for your health. Fruit contains less protein, fat, calcium and iron. If you eat fruit for a long time, it will lead to insufficient intake of protein and fat, malnutrition and anemia. Therefore, nutrient intake should be comprehensive and not single.