What fruit do you eat in winter

 What fruit do you eat in winter

1. What fruit bananas do you eat in winter

Most people think that eating bananas is the best way to relieve fire. Bananas are sweet, cold and astringent, non-toxic, and have the effects of clearing heat and thirst, clearing stomach and cooling blood, moistening intestines and defecating, reducing blood pressure and diuresis. For thirst, constipation and other Yin deficiency, intestinal dryness or blood heat and qi stagnation is particularly preferred. If people with deficiency of spleen and stomach elements and lack of Yang Qi eat bananas, they will pull up seedlings and encourage them, which will make the deficiency fire more prosperous.

2. What fruit tomatoes do you eat in winter

Tomatoes are also a common fruit in life. They can be eaten raw and cooked. The practice is also appropriate and simple; However, the nutrients contained in tomatoes are not as simple as their appearance. Tomatoes are rich in carotene, vitamin C and B vitamins.

3. What fruit lemon do you eat in winter

Do you know: lemon is rich in vitamin C, vitamin B1, vitamin B2, sugars, calcium, phosphorus, iron and other vitamins, which is very beneficial to the human body; It is one of the most medicinal fruits in the world. Lemon is also known as "anti-inflammatory fruit". Eating more lemon is like taking natural antibiotics. It has many effects, such as antibacterial and anti-inflammatory, enhancing human immunity and so on.

4. What fruit pears do you eat in winter

Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. Pear has the functions of moistening throat and generating fluid, moistening lung and relieving cough, nourishing intestines and stomach. It is suitable for patients with fever and internal heat in winter and spring. It is especially suitable for relieving lung heat cough, wind heat in children, dry throat pain, dry stool knot and so on.

5. What fruit oranges do you eat in winter

Citrus contains protein, vitamin C and other nutrients, and is rich in glucose and a lot of fruit acid. It can be eaten in autumn and has the effect of slimming down.

6. What Fruit Hawthorn do you eat in winter

When the cold winter solstice comes, it's a good choice to eat some delicious and nutritious Hawthorn to help us regulate our body. As the saying goes, "if you want to live long, your intestines are always clear". Dietary fiber is the "intestinal scavenger" of the body. Sufficient dietary fiber can promote the peristalsis of the intestine and the excretion of digestive glands, which is conducive to the digestion of the intestines and the excretion of waste, and promote the material metabolism in the body. Pectin can reduce cholesterol and blood sugar and prevent the formation of gallstones.

What vegetables to eat in winter

1. Spinach:

Vitamin K with hemostatic effect contained in spinach is the highest in leafy vegetables. The climate in autumn and winter is dry, and the rich riboflavin in spinach has the effect of avoiding quarrel ulcer, cheilitis and dry eyes.

2. Cauliflower:

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of the vitamin a needed by adults for a day. Traditional Chinese medicine has always said that "color white enters the lung". Autumn and winter are the season of frequent respiratory tract infections. Cauliflower is undoubtedly a timely health vegetable.

3. Celery:

Celery is cool in nature and tastes sweet and spicy. It calms the liver and strengthens the stomach. It is rich in protein, sugars, carotene, vitamin C, amino acids, iron and potassium. It can effectively alleviate autumn fatigue caused by potassium deficiency and expectorant effect.

4. Cabbage:

Chinese cabbage tastes bitter and slightly cold. It is suitable for nourishing the stomach and intestines. It is rich in vitamin C and calcium, as well as phosphorus, iron, carotene and B vitamins.

5. Lotus root:

Lotus root is rich in polyphenols, which can improve immunity and anti-aging. In addition, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses the properties of removing silt and clearing heat, it is beneficial to the spleen and stomach, nourishing the stomach, nourishing Yin, benefiting blood and stopping diarrhea.

What soup do you drink in winter

1. Chufa Maogen radish soup

Data: 10 water chestnuts, 200g fresh grass root, 1 white radish, 200g lean pork and 1 ginger.

Method: peel and wash water chestnut and white radish; Wash fresh grass root and lean pork, scrape ginger; Add an appropriate amount of water and all materials into the clay pot, cook for about two hours and season.

Effectiveness: it has the effects of clearing heat and detoxification, generating saliva and relieving thirst, moistening intestines and defecating.

2. Siraitia grosvenorii olive pork bone soup

Practice: wash the Siraitia grosvenorii and green olives, and scratch the green olives with a knife; Wash carrot and cut into pieces; Wash the pig fan bone, cut it into pieces, blanch and pick it up; Pour 8 bowls of water into the earthen pot and bring to a boil. Put all the information into the pot. Boil it over fire for an hour and a half. Season and drink.

Effect: Nourishing Yin, promoting pharynx, generating fluid and moistening dryness. Siraitia grosvenorii has the reputation of Chinese divine fruit. It has the effects of clearing heat and cooling blood, generating saliva and relieving cough, smoothing intestines and detoxifying, moistening lungs and resolving phlegm.

3. Lotus seed and tremella soup

Practice: soak Tremella with clean water, remove the yellowing induration at the bottom, and tear it up for standby. Put clear water in the soup pot, put tremella, rock sugar, jujube and medlar into cold water, heat the war to boil, and be sure to stir the pot constantly to avoid Tremella glue sticking to the pot. After boiling, turn down the fire and cook, and stir the pot constantly.

Results: there will be lung fire in winter. You might as well drink lotus seed and tremella soup, which can nourish yin, moisten lung, calm mind and nourish heart.