What fruit do coughs eat in winter?
1. Cough and eat fruit oranges in winter
Oranges are rich in vitamin C, calcium, phosphorus β Carotene, citric acid, hesperidin and other nutrients have the effects of promoting fluid and thirst, soothing liver and Qi and appetizing. Therefore, eating an appropriate amount of oranges can alleviate coughs in winter.
2. Cough and eat citrus fruit in winter
Autumn and winter are the season of Citrus abundance. After eating some oranges, people felt full of joy. In addition, it can also produce saliva and relieve cough, moisten the lung and reduce phlegm, diuresis and other effects. However, it should be noted that some people may get angry when eating oranges, so try to choose steamed oranges or roasted oranges. Cough relief is indeed effective.
3. Cough in winter and eat the honey pomelo of fruit
Honey pomelo is sour, sweet, cool and moist, and cold in nature. Eating honey pomelo properly can clear away heat and fire. In winter, the weather is dry and the human body is simple, lacks water and gets angry. Traditional Chinese medicine believes that honey pomelo can alleviate gastrointestinal discomfort, slight cough and cold.
4. Cough and eat fruit pears in winter
Pears have the effects of promoting fluid, moistening lung, clearing heat and detoxifying. The rock sugar Sydney we often eat has the effect of relieving cough, resolving phlegm, clearing heat and removing fire. It can relieve lung heat cough and cough of the elderly, such as bronchitis.
5. Cough and eat fruit apples in winter.
Eating red apples can produce a kind of heat energy in the disease resistant tissue of the human body. At the same time, the special substance contained - anti cold factor can directly resist the cold virus and speed up the recovery. The effect of eating raw or juicing is better. The general practice is to make soup with soaked tremella, medlar and jujube, which has the effect of moistening the lung and relieving cough; Apple juice can also be used to drink, which has a certain effect on treating hoarseness and preventing coughing.
6. Cough and eat fruit water chestnuts in winter.
It can be eaten raw, boiled or fried, but it can be steamed or cooked, peeled and juiced, can cure sore throat, and has a certain auxiliary effect on the treatment of cold and cough. 150 grams of carrot, 250 grams of horseshoe (water chestnut) and 50 grams of rice. Slice the carrot, peel the horseshoe and crack it. Cook porridge with rice. After the porridge is finished, season it with a small amount of sugar or salt. It can clear away heat and eliminate food, relieve cough, dispel phlegm, diuresis, moisten intestines and defecate. It is suitable for wind heat and cold.
What vegetables do cough eat in winter?
1. Radish
After coughing for several days, it is difficult to sleep at night. You can buy several white radishes. Cut half of the radishes into pieces every night and cook them with water. After the radishes are cooked, filter out the water with a tea cup or small bowl and drink them after they are slightly cold. Cough can be reduced. After drinking for a few days, you can recover from your cough.
2. Pumpkin
Pumpkin is a good food. In particular, pumpkin can be used as a vegetable and as its staple food. There is a good improvement in the cold. Because there are rich vitamins and pectin in pumpkin, it can eliminate bacteria and toxins in the body, and has a good detoxification effect.
What fruit beauty do you eat in winter?
3. Scallion white
Prepare scallion white, coriander needs 15g, which should be put in the pot after washing and cleaning, and participate in an appropriate amount of water for stewing. After cooking, you can drink it, which has a good effect on dispersing cold. There is a good improvement on the cause of exogenous wind cold. It is a good choice to drink a bowl when you eat every day.
4. Chinese Cabbage
Chinese cabbage is rich in dietary fiber, carotene, a little protein, fat, and so on. The content of dietary fiber, vitamin A and vitamin C in Chinese cabbage is high, which is very helpful to human intestinal health, visual development and immune progress. It has the effect of digestion; In addition, it also has the effect of clearing lungs and relieving coughs.
5. Zucchini
Zucchini is rich in water, and because of its nature and content, it has the effects of clearing heat, diuresis, relieving thirst, moistening lung and relieving cough. It should be noted that zucchini is cold in nature, deficiency in spleen and stomach, and loose stool. People should not eat too much, let alone raw.
What soup to drink for coughing in winter?
1. Shashen Lily duck soup
Practice: take 30 grams of North sea cucumber, 30 grams of Lily and 150 grams of fat duck. Wash the North sea cucumber, Lily and duck separately, put them into the pot together, and participate in an appropriate amount. First boil the duck with fire, and then simmer until the duck is cooked and rotten. Drink soup and eat the duck.
Effect: it has the effect of nourishing Yin, moistening lung, clearing heat and resolving phlegm. It is suitable for coughing, expectation, dry mouth and throat, pulmonary tuberculosis cough caused by lung heat and yin deficiency.
2. Lily loquat soup
Process: first wash and cut the fresh lotus root into pieces, put it into the pot with lily and loquat, add water and cook it. When it is fast cooked, add an appropriate amount of starch and mix it into a soup. Add a small amount of sugar and osmanthus before eating each time to stir and season.
Effect: it has the effect of nourishing yin and moistening lungs, clearing heat and relieving cough. It can be used for more than dry cough caused by heat injuring lung, insufficient lung yin and virtual heat disturbing chest.
What fruit do girls eat in winter?
3. Flower fruit Almond Soup
Method: wash and cut lean meat into pieces, put it into the pot with Nanxing Sanqian, Beixing Sanqian, five dates and ten figs, add six bowls of water and cook for 4 hours.
Effect: Fig clearing heat, beneficial to respiratory system; North and South apricots clear phlegm, cough, moisten lungs and nourish face. People with occasional cold, cough and phlegm can speed up their recovery.
4. Stewed beef moon show soup with walnut meat
Method: put the walnut meat into the pot and fry it over low heat for 5 minutes; Wash Huaishan, wolfberry and longan meat; Wash walnut meat and beef in boiling water and set aside; Boil a small pot of water, add niacin, walnut, Huaishan, wolfberry, longan meat and ginger, boil over low heat for 3 and a half hours, and season with salt.
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