What fruit does winter eat to raise lung

 What fruit does winter eat to raise lung

1. Oranges

Oranges are rich in vitamin B1, which is essential to maintaining the health of the nervous system. In addition, eating an appropriate amount of oranges can also effectively increase saliva excretion, promote digestion, relieve cough and protect lung health. Experts suggest that you'd better eat 1-2 oranges a day.

2. Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it also contains rich organic acids, citric acid and highly alkaline. The highly alkaline function of lemon can relieve cough and phlegm, generate saliva and strengthen the spleen, and effectively assist in pulmonary detoxification.

3. Carambola

Carambola contains a variety of components beneficial to human health, such as sugar, vitamin A, vitamin C, as well as various fiber and acid elements. Carambola is also of great medicinal value. It has a good effect on the treatment of aphthous ulcer, chronic headache, falling injury, swelling and pain. The fiber and acid elements contained in it can relieve the heat accumulated in the internal organs, clear the dryness, moisten the intestines and defecate. It is the most suitable heat clearing fruit for those with heat in the lung and stomach.

4. Apples

Apple has the effects of generating saliva and relieving thirst, moistening the lung and removing annoyance, strengthening the spleen and stomach, moistening the intestines and stopping diarrhea. It can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of respiratory system and lungs and alleviate the discomfort caused by dry climate.

5. Citrus

Citrus has the effects of generating saliva and relieving cough, moistening lung and stopping phlegm, sobering up and diuresis. It is suitable for physical weakness, lack of body fluid after fever, thirst, alcohol and thirst. Juicing or honey frying is especially good for treating lung heat cough.

6. Water chestnut

The boiled water chestnut can be used as fruit. It has the effects of clearing heat and generating saliva, removing dampness and removing phlegm, cooling blood and detoxification. It can treat fever and fluid injury, dry mouth and throat, lung heat cough, thick yellow phlegm and other diseases. It has a better effect to drink with lotus root juice.

Recipe for raising lung in winter

1. Nanxing pot pig lung soup

This is a very good lung tonic soup. In itself, Nanxing is a good medicine for moistening the lung. According to the theory of traditional Chinese medicine, the lung is mainly white in autumn. Therefore, eating white food is helpful to raise the lung, while nanalmond is white. The theory of traditional Chinese medicine also tells us to supplement what we eat, and eating pig lung will raise and protect our lung. Therefore, the two complement each other and are a good recipe.

2. Lotus seed Lily lean meat soup

The lotus seed is white, and the lily is also white. These two ingredients are very useful for raising the lung. The lotus seed has always been a good medicine for tonifying the lung, and the lily protects the lung. Lean meat is naturally rich in protein. Lotus seeds and lilies are placed together to cook lean meat, which is a nutritious combination. In addition to moistening dryness and nourishing lungs, this soup can also help to treat neurasthenia, palpitations, insomnia, etc. it can also be used as a tonic for weakness after illness. This is a nutritious dish to eat.

3. Boiled Tremella with rock sugar

This is our most common home cooked dish, and everyone can cook it. However, don't underestimate its effectiveness. First, rock sugar can help raise the lung. Coupled with white tremella, this sugar water tastes very sweet. Moreover, due to the existence of tremella, it is very good for raising the lung. In winter, drink a bowl of rock sugar tremella soup, which is delicious and healthy.

4. Fat sea medlar drink

Pangdahai is a kind of traditional Chinese medicine commonly used to moisten the throat, and medlar is also a kind of medicinal diet known and commonly used by people. They are made into drinks together, and regular drinking can raise our lungs.

5. Sugarcane Sydney beverage

Sydney is a very nutritious fruit, especially suitable for eating in winter. Because Sydney is very effective in moistening the lung and relieving cough, they are made into drinks together, which taste sweet and rich in nutrients.

What food does winter eat to raise lung

1. Lily

Perennial herbaceous bulbous plants contain not only starch, protein, fat, calcium, phosphorus, iron, vitamin b1.b2. C and other nutrients, but also some special nutrients, such as colchicine and other alkaloids.

Lung clearing principle: these alkaloids not only have good nutrient nourishing function, but also have the effects of nourishing the heart, calming the mind, moistening the lungs and relieving cough, which is very beneficial to the weak people after the disease.

2. White radish

Rhizome vegetable, cruciferous radish. Raw and cooked food can be eaten, slightly spicy. It contains glucose, sucrose, fructose, vitamin C, radish glucoside, etc.

Lung clearing principle: mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite, cough and phlegm. According to the theory of traditional Chinese medicine, its nature is cool and enters the lung and stomach channels.

3. Yam

Perennial herb with cylindrical root tubers, containing a lot of starch and protein, vitamins, fat, choline and other components, as well as inorganic salts and trace elements such as iodine, calcium, iron and phosphorus.

Lung clearing principle: mucin, a mixture of polysaccharide and protein, has special health care effect on human body, tonifying spleen, stomach, lung and kidney.

4. Tremella fuciformis

Fungi belong to tremella of Tremella family, which is known as "the crown of fungi". Flat in nature, sweet, light and non-toxic in taste. It is not only a valuable nutrient, but also a healthy tonic.