After entering the autumn and winter season, the climate has gradually become boring and cold, and many people's lips have started to become chapped, cracked, and peeling as before, and even some people have caused cheilitis and pain. So, what are the causes of chapped lips, chapped lips and even bleeding? Many people attribute the reason to the dryness of the climate, but in addition to the dryness of the climate, the human body's own reasons and some people's bad habits can also cause chapped lips.
What is the cause of chapped lips?
Chapped lips can be roughly divided into four reasons:
Step 1 The climate is boring and lack of moisture
The season is common, especially in the boring seasons of autumn and winter. The climate is boring, and the lips are very dry and chapped. The lips are mucous membranes, there are no sweat glands and no oil secretion function, so in the boring season, the lips will simply dry out, and at this time many people will use their tongues to lick or bite their lips, but they will quickly evaporate. At the same time, it takes away the moisture that is already lacking on the lips, which leads to the drier the lips, the more they want to lick, and the result is a vicious circle of licking the lips and drier, which constitutes the chapped lips and peeling.
Judgment criteria: Dry lips caused by lack of moisture are detailed in the accumulation of dead skin on the lips or the corners of the mouth.
Step 2 The body is deficient in vitamins
Judgment criteria: If the corners of the mouth are dry and cracked, and there are white secretions in the corners of the mouth, it is a phenomenon of vitamin deficiency, and you should pay attention to the connotation conditioning.
Chapped lips are related to people's daily intake of fresh vegetables and lack of B vitamins. The reddish area around the lips of the human body is called the "red lip margin", and its moisture is maintained by the local rich capillaries and a small amount of underdeveloped sebaceous glands.
Due to poor blood circulation in human skin and mucous membranes in autumn and winter, if fresh vegetables are not eaten, the body's vitamin B2 and vitamin A intake is lacking, it will be dry and cracked.
Step 3 cheilitis
If you always feel chapped lips, it may be caused by a lack of vitamin B2, indigestion, or chronic cheilitis, it is best to ask a doctor to assist in the diagnosis.
Cheilitis often occurs in young people. Some bad habits are the cause. If the lips are dry, licking or biting can cause increased pain, lip bleeding, infection, and the wounds are difficult to heal. The repeated occurrence constitutes a vicious circle, which delays for several days to develop. Chronic cheilitis. Oral diseases can also cause chapped lips, so pay attention to oral hygiene. If the lips are dry and cracked and the scab does not heal for a long time, you should go to the hospital in time for symptomatic treatment.
Step 4 Body Elements
People who are allergic to certain cosmetics or sunlight, people who have excessive mood swings and get angry, certain diseases (diabetes) cause the drop in the osmotic pressure of the tissue fluid in the human body, resulting in excessive drainage and lack of water in the tissue fluid, tobacco and alcohol Spicy effects can easily cause chapped lips.
What to do if lips are dry and peeling
(1) Don't always lick your lips, the damage should not be underestimated
Many people like to make the mistake of licking their lips or moistening their lips with saliva when they are in a dry state, thinking that this will keep their lips away from dryness. Little do they know that this habit is harmful to the skin around the lips.
Licking your lips with your tongue in a boring winter poses two problems. One is inflammation of the corners of the lips. When you lick your lips with your tongue, it leaves saliva on the lips. Saliva contains a variety of enzymes that can assist in digestion, of which there are two enzymes, one is called amylase and the other is called maltase, which can cause inflammation of the corners of the lips. This is because the two enzymes remaining on the lips are equal to In the "digestive skin".
Another consequence of lip licking is the more common influential dermatitis, which is also caused by saliva. Experts explained that, in fact, it is not the same as people think, licking the lips does not make the lips moist. Because when you lick your lips with your tongue, the moisture will evaporate, and when it evaporates, it will take away the already tense moisture of the lips, making the lips even more dull. Then there is a vicious circle of drier licking, licking drier, and finally a result similar to eczema on the lips. However, this kind of "eczema" is not "wet" but "dry", which will make the skin around the mouth become rough and show a different color from the surrounding skin.
(2) Daily care for prevention and treatment of dry lips
Step 1 wear a mask
Especially for bikers, wearing a mask can block the harsh north wind outside. The intention of wearing a mask is very simple. It is to maintain the temperature and humidity of the lips and avoid lack of water and dryness.
Step 2 Massage your lips frequently
It is not difficult to massage the lips. Just before going to bed every night, take a cotton pad and apply some honey on the lips, and then use your fingers to massage it quietly to help promote blood circulation, make the lips obtain oxygen, and add nutrients to the lips. It can become moisturized.
Step 3 alter the honey
If you say that you are beginning to feel dry lips, you can use a clean cotton swab to erase some of the vegetable oils available in the home, perhaps honey. However, diabetic patients must not alter honey. Honey can moisturize the skin very well, and it can also inhibit the growth of bacteria and avoid broken skin infections.
Step 4 Modify the olive oil and paste milk powder before going to bed
Before going to bed, apply olive oil on the lips to absorb for more than 20 minutes, and then wipe it off. You can also mix a small amount of milk powder into a paste with water and apply it thickly on the lips to serve as a lip mask. Olive oil is rich in unsaturated fatty acids and vitamins, which can effectively solve the problems of dry skin and itching.
Step 5 Apply eye ointment to moisturize lips
There is a good way to get dry lips in autumn and winter. Applying eye ointment is better than lip balm. Eye ointment can also be used to avoid dull lips in autumn and winter. Many lip balm on the market are mainly composed of petroleum jelly oil, and erythromycin eye ointment also contains a lot of petroleum jelly, which can achieve the same effect as lip balm. In addition, erythromycin can also reduce inflammation and sterilization. For those chapped, broken, and bleeding lips, erythromycin is more useful than lip balm, and the price is more affordable.
Step 6 Cut the lip skin
To treat the cocked lip skin, you can use small scissors to cut it off carefully in front of the mirror. Do not tear with your hands or pliers to avoid tearing your lips, causing pain, bleeding, and even infection, which is what medically calls the "risk triangle".
Step 7: Ointment and toothpaste are on the same stage
If there are signs of suppuration, penicillin or erythromycin ointment should be applied to the suppurative area. In addition, there is a good medicine for cracked lips, and that is toothpaste. Toothpaste is more effective in treating cracked lips and is more effective in dealing with fierce lip cracks. Generally, toothpaste contains mint, which may be other bactericidal ingredients, which can have a good effect.
Step 8 Don't let your mouth touch water again
If your lips are already cracked, try not to let your lips touch water again. If you start peeling, it is best to stop brushing your teeth for a period of time. It is recommended to use chewing gum or dental floss instead of brushing your teeth during the time when your lips are restored.
Step 9 Use lip balm correctly
Lip balm should be used when the lips are healthy. If the lips have started to peel off, stop using it. Once molting or bleeding begins, lipstick should be stopped. At this moment, some edible vegetable oil or honey can be modified to keep the lips moist and avoid dryness caused by lack of water.
For people with allergies, using a cotton swab to apply sesame oil or honey to the lips can also have a good moisturizing effect. Before going out, before applying lipstick and before going to bed, use a lip balm that contains vitamin C, vitamin D and vitamin E oil. Vitamin E has strong antioxidant properties, can prevent cell aging, promote cell synthesis, and has excellent moisturizing and repairing functions. ; Then use a soft facial tissue to gently press the lips to double the effect.
Step 10: See a doctor for prolonged cracking
In addition, experts also pointed out that sometimes chapped lips are not only caused by climate, but also many oral and dental diseases can also cause chapped lips and cheilitis. Therefore, when hydrating in winter, you should also pay attention to the cleansing of your mouth to effectively prevent dry lips. If the symptoms of chapped lips and scabs do not heal for a long time, you should go to the hospital in time to find out the cause as soon as possible and treat the symptoms accordingly.
(3) Make up vitamins
In the autumn and winter season, you should make up more water, eat more fruits and vegetables, especially pears, water chestnuts and other foods that have the effect of promoting body fluid and nourishing yin, such as soybean sprouts, rape, cabbage, white radish and other fresh vegetables rich in vitamins. The rich vitamin A and vitamin B2 contained in it can quickly alleviate the chapped lips caused by lack of vitamins.
In addition, drink more water to provide moisture to your lips, smoke less, drink less alcohol, and eat less spicy foods such as peppers, green onions, garlic, etc., to maintain adequate sleep.
What to eat for chapped lips
(1) The key to prevention and treatment is to invigorate the spleen
Traditional Chinese medicine believes that the spleen opens its mouth and its flowers are in the lips. It means that the color of the lips is closely related to the spleen. Invigorating the spleen is the key to avoiding chapped lips. The winter weather is boring. If you eat too little fresh vegetables and the body's vitamin intake is insufficient, the resistance of the epidermal cells of the lip mucosa will decrease, and it will be dry and cracked.
Don’t panic once you have chapped lips. You must first get rid of the bad lip licking habit. You should also drink more water and eat more foods that have the effect of promoting body fluid and nourishing yin, such as pears and water chestnuts.
Yam is the first choice for invigorating the spleen. It is a good food therapy for nourishing the spleen and stomach. It is usually steamed, stewed, and fried in many ways.
Fresh vegetables are rich in vitamins, which can also make up for the lack of vitamins in chapped lips. More yellow bean sprouts, rapeseed, Chinese cabbage, white radish and other fresh vegetables rich in vitamins.
There is also a stew suitable for improving chapped lips-white fungus stewed with rock sugar, with 50 grams of white fungus and 10 red dates stewed with rock sugar, and drink it 3 times a day.
In addition, drink plenty of water to provide moisture to your lips. Avoid spicy and hot foods such as peppers, garlic, ginger, green onions, onions, leeks, coriander, pepper, cinnamon, etc. Coffee and tea have a diuretic effect. After eating and drinking, they will reduce the body's moisture, causing the body and lips to become dry and affecting the beauty of the lips. .
(2) Chinese herbal medicine diet
As for medicines, the decoction of Ophiopogon japonicus and raw ground has the effect of nourishing yin; Angelica sinensis and Shouwu can be decocted and drink, and can also be used in soup and rice cooking, which has a blood-tonifying effect.
Introduce to everyone a basic prescription of Chinese medicine for both food and medicine, which has a good effect on the treatment of chapped lips. The detailed preparation method is as follows: 15 grams of Asparagus, 15 grams of Ophiopogon japonicus, plus 10 grams of sugar, put in 300 ml of boiling water, soak for 10 to 15 minutes, and drink. Adults drink it at one time, and children's consumption is halved, both once a day. Continuous consumption for 3 to 5 days can have outstanding results.
Common lip problems
Question 1: What is the reason for cracking and crusting?
Don’t believe in pulling the lips with chapped skin. If peeling is serious, apply a lip balm to the lips, cover them with plastic wrap, and rub them gently with a hot towel to allow the lips to fully absorb moisture and oil. Makes lips moist and red. To avoid chapped lips, apply lip balm on the lips daily.
In addition, the lips are simply crusted in autumn and winter, which is also related to the bad habit of lip licking. Since saliva contains a variety of digestive enzymes, after the saliva on the lips evaporates, these large-molecule proteins will remain on the lips and form a crust together with the cells dropped from the lips. Since the tissue under the scab is incomplete, if it is torn off forcibly, more local exudation will be formed, and then more scab will be formed.
Problem 2: lip color is dull
Cause: Exposed lips simply cause the lip color to be dull and dull. People who make up often should pay more attention to it. Incomplete removal will aggravate the dull lip color. In serious cases, it may even get lipstick disease.
Tips: Lip care must first use lip care oil, preferably colorless, odorless and no additives. You can also choose a gel-like lip balm with moisturizing effect, which not only locks in moisture, but also intensively replenishes water and reduces pigmentation.
Question 3: Ulcers
Reason: drinking too hot water or eating too hot food, this is very simple to cause the mucous membrane to burn, make the lips easy to age, make the lips more simple to get dead skin, and cause serious ulcers. In addition, eating spicy food can also particularly affect the lip mucosa.
Tips: The daily diet should be light and reduce the consumption of fried and spicy foods. Especially in winter, the climate is cold, and many people like to eat spicy hot pot, which not only causes discomfort to the lips, but also causes inflammation of the respiratory and digestive tracts. In addition, in the process of eating, especially soup, tea, etc., it should be placed warm before importing. It will neither burn the lips nor the mouth and digestive tract. Finally, eat more fruits and vegetables and drink plenty of water to make up for vitamins.
Tips: Apply lipstick up to 3 times a day
Lip balm is a product that people rely on to lock the moisture of the lips and keep them plump and smooth. However, many people even apply it every few minutes. Lipstick can only temporarily relieve dry lips, but cannot completely solve this problem. As everyone knows, frequent alteration of lipstick will not only not protect chapped lips, but will also lead to a decline in its own barrier capacity, reduced sebaceous gland secretion, and dry lips.
Most lipsticks contain petroleum jelly and mineral oil, and some also contain pigments. In addition, their viscous nature will absorb dust in the air. "Lip non-separation cream" will lead to the import of these chemicals and dust, which is not good for health. In addition, some lip balm contains glycerin. Glycerin itself has a water-locking function, but if it exceeds a certain concentration, the substance will be reversed. When the concentration is too high, the "water-locking" becomes "absorbent", and the moisture on the lips is swept away, and it becomes "moisturized" and drier.
Therefore, when using lipstick for lip care, it is best not to use it more than 3 times a day. Try to choose a water-containing lipstick, which has a better moisturizing effect. In the second and third alterations, pay attention to wipe off the remaining lipstick with a clean paper towel before altering, so as to avoid the adsorption of dust. After going home at night, you can use sesame oil to moisturize your lips, because it not only has moisturizing and waterproofing properties, but also does not contain any harmful chemicals.
In addition to the season and climate are the triggers for dry lips, there may also be a lack of B vitamins and a weak spleen and stomach. Therefore, it is best to make up for some fruits and vegetables rich in B vitamins such as oranges and carrots, or use rice porridge. A good moisturizing method.
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