What is the focus of fall health preservation? What should we be looking out for this autumn?

What is the focus of fall health preservation? What should we be looking out for this autumn?

Autumn has arrived, which means we are now in the midst of it. Each season's changes might have an impact on our bodies. As a result, we should focus on staying in shape for the season. Let's take a look at what's important for health preservation in the fall.

What is the focus of fall health preservation?

Autumn health preservation should begin with a nutritious diet. The primary idea of an autumn diet should be feeding yin and moistening the lungs. For the elderly who have a weak stomach, eating porridge in the morning may benefit the stomach and create fluid, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond Chuanbei glutinous rice porridge, black sesame porridge, and so on. Furthermore, we should consume more sour fruits and vegetables and less hot and stimulating food, which is beneficial to the liver and the lungs.

After the beginning of fall, you should aim to consume less cold meals or fresh fruits, especially if you have a spleen or stomach insufficiency. At the shift of the seasons, spleen and stomach regulation should focus on clearing heat, strengthening the spleen, eating less and more meals, eating more prepared, soft appetizers, and digestible foods. Consume less hot and oily foods. In autumn, you should focus on extinguishing the stomach fire so that the evil of moisture and heat in the body may be released by urine, and tonic can be taken after the stomach fire has subsided.

Furthermore, when fall approaches, the summer heat has worn off, the temperature difference between morning and evening is great, and weather changes are unusual. These should not be increased abruptly. The stimulation of a minor chill in fall can speed up skin metabolism, improve cold resistance, and help the body prepare for the upcoming winter! Autumn freezing, of course, differs from person to person. Furthermore, traditional Chinese medicine says that autumn is the season associated with the lung, and grief may easily harm the lung. As a result, in the fall, we should learn to self-regulate psychological disorders and deal with sorrowful situations.

In fall, there is a lot to do for health preservation. However, as long as you learn the fundamentals, you will be able to put it into practice more effectively. To attain the greatest results, you can make gradual changes to your diet and daily routine.