What should you do if you have dry skin in the winter? How can it be alleviated?
Many people have itchy skin and abnormally dry skin throughout the fall and winter seasons. So, what exactly is going on? How can it be relieved more effectively?
What exactly is dry skin in the winter?
1. Decreased cortical secretion
When the temperature is cold, sebaceous gland output is reduced, making it impossible to satisfy the demands of the sebum membrane, and the capacity to store water is diminished, resulting in dry skin.
2. The bath water is very hot..
In the winter, the weather is bitterly cold. Many individuals are accustomed to washing their faces or bathing in hot water, which causes moisture on the skin to evaporate faster, which is also the primary cause of dry skin.
3. Inadequate skin care
Some individuals overuse skin care products, which lowers the skin's capacity to release oil and causes dryness and a lack of hydration.
How to Get Rid of Dry Skin in Winter?
1. Be sure to drink lots of water.
Many individuals do not feel thirsty in the winter, therefore they do not drink as much water. This is incorrect. It is vital to refill the body's water supply on a daily basis, or to drink scented tea or something similar.
2. Remain awake late.
People's blood circulation might be harmed by a lack of sleep. When blood circulation is excessively sluggish, the skin's surface loses vitality, becoming dry and rough.
3. Take care of your skin by hydrating it.
To pay more attention to the skin's hydrating work, apply some excellent moisturizing essence to the face, followed by some moisturizing cream to produce a greater moisturizing impact.
4. Improve your diet.
Because human body fluids are weakly alkaline, eating alkaline foods such as vegetables, fruits, soy products, milk, and so on can make the skin delicate and lustrous. Reduce your intake of acidic foods such as meat, seafood, chocolate, green onions, and garlic.
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