What to eat for cold prevention in spring？
1. Eat mushroom chicken soup for colds in spring
Information: 500g chicken, 12-15 shiitake mushrooms.
Method: Chop 12 chickens (about 500 grams) into pieces, blanch them to remove the blood, pick up and wash them for later use; soak 12-15 shiitake mushrooms until soft, wash and drain, remove the stalks, and then cut them in half; cut the washed chicken Put the pieces into the stew pot, add the appropriate amount of water, green onions, ginger, cooking wine and other seasonings, cover the pot and simmer for 40 minutes, then add the mushrooms and appropriate amount of salt after 40 minutes, continue to simmer for 20 minutes, add the monosodium glutamate, you can edible.
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1. What to eat to prevent colds in spring
2. Why are common colds in spring?
3. What food should I eat if I have a cold?
What to eat in spring to prevent colds
1. Eat mushroom chicken soup for colds in spring
Information: 500g chicken, 12-15 shiitake mushrooms.
Method: Chop 12 chickens (about 500 grams) into pieces, blanch them to remove the blood, pick up and wash them for later use; soak 12-15 shiitake mushrooms until soft, wash and drain, remove the stalks, and then cut them in half; cut the washed chicken Put the pieces into the stew pot, add the appropriate amount of water, green onions, ginger, cooking wine and other seasonings, cover the pot and simmer for 40 minutes, then add the mushrooms and appropriate amount of salt after 40 minutes, continue to simmer for 20 minutes, add the monosodium glutamate, you can edible.
What to eat in spring to prevent colds
2. Eat mustard green onion pig lung soup for colds in spring
Information: 1 jin of mustard greens, 4 scallions, 1 pork lung, 1 slice of ginger.
Method: First irrigate the pig lungs repeatedly, squeeze and clean them until they are white, then cut into pieces, put them in boiling water and boil for five minutes, pick them up, and set them aside. Put ginger slices and water in the clay pot, boil it over high heat until the water boils, then add mustard greens and pork lungs, continue to boil on medium heat for about two hours, add green onion, boil for a while, add salt and drink.
Efficacy: It has the effects of clearing away heat and irritability, relieving sweating, promoting qi, and removing phlegm. If you have colds, headaches, no sweat, joint pain in the whole body, sandy throat, coughing, and excessive sputum, it can be used as a diet therapy.
3. What are the common sense of cold prevention in spring?
Keep the room ventilated, the room should insist on opening the window twice a day for about 20 minutes each time. In sunny weather, the ventilation time can be longer and do not smoke indoors.
Maintain a certain humidity. Because there was no effective precipitation in the Huanghuai Basin last winter and this spring, the climate was severe and arid, and the indoor environment was very boring. The students simply showed symptoms such as getting angry, dry mouth, dry tongue, and sore throat. Use a humidifier or hold the floor several times a day to keep the indoor air humidity at 45%-65%.
Maintain a balanced and comprehensive diet. The diet should be nutritious and comprehensive and eat more vitamin-rich vegetables and fruits appropriately. Drinking plenty of boiled water can also effectively resist the invasion of the cold virus. Drink 2000 ml of boiled water every day, especially a glass of warm boiled water before going to bed and after waking up in the morning, which helps to thin the blood and promote blood circulation.
Why are common colds in spring？
Although colds are far less harmful to people than other diseases, once they occur, they are very painful. It not only affects energy but also affects the whole day. Therefore, in the face of all kinds of colds in the day, we should take precautions and drink plenty of water. Train more, don't eat unclean food and eat some health care products such as Chinese herbal medicine when necessary to strengthen your physical fitness.
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