What to eat in the summer to protect yourself from the sun？

 Sun protection has become an essential aspect of skin care work throughout the summer. We can help sunscreen by eating, in addition to using external sunscreen items. So, what should I eat to be safe from the heat this summer? Let's take a look at this together.

What to eat in the summer to protect yourself from the sun?

1. Peaches

Many people enjoy peaches as a type of fruit. It's sweet and delectable. It has a high concentration of fruit acids, which helps moisturize the skin. It can also eliminate debris from pores, prevent pigmentation, and reduce the appearance of wrinkles. Peaches also include a lot of vitamin B and vitamin C, which can help stimulate blood circulation and make the skin on your face seem healthy and pink.

2. Lemon

Lemon is unquestionably referenced when it comes to sunscreen and whitening in the summer. Among fruits, lemon is just a good beauty product. It is high in calcium and vitamin C. This is the beautiful aspect of whitening. Lemon may be used both externally and internally to whiten teeth. Lemon can whiten and cleanse the skin, disperse stains, moisturize the skin, and slow the aging process.

3. Cherry

Many people enjoy eating cherries in the summer, not only for their attractive look and flavor, but also for their whitening impact. Cherries are high in vitamin C, which may nourish the skin and prevent melanin production. Cherries also have a high iron content, and iron may boost hemoglobin levels in the blood, which causes the blood to become more plentiful, causing the skin to appear white and red.

4. Grapefruit

The vitamin C content of grapefruit is also very high, so grapefruit is also known as a great treasure house of vitamin C. Grapefruit not only has the effect of removing oil and greasiness, but also has the effect of beautifying and beautifying. Pomelo peel is also rich in essential oils, so adding it to the bath water after decoction has a beautiful effect.

5. Soy products

Isoflavones in soybeans are a sort of phytoestrogens, which can oppose oxidation and are an imperative nourishment for keeping up with sparkly and delicate skin. Among soy items, tofu and without sugar soy milk are better decisions, while other handled soy items, for example, dried tofu and tofu skin, are moderately high in calories and it is ideal to eat less.