Yoga before bedtime

Yoga before bedtime

Yoga is a way to lose weight that we’ve all heard of. Yoga was introduced from India to our country, and in a short period of time, it quickly spread to people’s lives. So, for us, yoga is still relatively easy to get started. What I want to talk about today is, what are the yoga movements that we can do before going to bed? Let's take a look together next time.

Yoga is one of the sports that we are all familiar with. There are many people who love to practice yoga. Yoga can help us lose weight, help us shape fitness, help us adjust our breathing, and also help us adjust our mood. Therefore, in our lives, there are many yoga studios, and videos of practicing yoga can be seen everywhere. 

What I want to talk about today is yoga before going to bed and other issues. We all know that before going to bed, it is not suitable for some strenuous exercises, so if you do yoga before going to bed, you need to do some exercises. Then the following actions are recommended. The first is the inverted arrow style against the wall. We lift our legs to the wall, and then our blood will flow back to the heart, which will have a soothing effect; the second is the sitting half-spine cone. In the change pose, we maintain a sitting posture, and then gradually expand our spine, and then the two legs are twisted or extended at the same time, which also helps us to decompress; third, supine beam angle; fourth, baby pose; Fifth, supine half-spine change style.

The main content of the above article is to give us a general explanation. If we want to do yoga before going to bed, which movements we can do, because yoga moves include many, but before going to bed, it is not suitable for strenuousness. Exercises, so I listed some yoga movements that are suitable for you to do before going to bed. Let’s learn about them.