5 Ways To Prevent Colds In Winter
In the winter, there are a lot of ways to get sick. Some methods are more common than others, but they all have the same impact: a cold. Here are five ways to prevent a cold in winter.
1) Cover your nose and mouth with a tissue when you cough or sneeze.
2) Drink plenty of fluids and get enough rest.
3) Wash your hands frequently.
4) Avoid touching your eyes, nose, or mouth with dirty hands.
5) Stay at home if you're feeling unwell.
The Importance of Covering Your Mouth
You might think it’s better to cough and sneeze without covering your mouth and nose. But, it can be dangerous.
Coughing and sneezing can send droplets full of germs into the air. If you don’t cover your mouth and nose, the droplets may enter your body and cause a cold.
Covering your mouth and nose will help stop this from happening. Plus, it’s just a polite thing to do!
It’s always better to be safe than sorry. Protect your health and the health of those around you by covering your mouth and nose when you cough or sneeze.
Drink Plenty of Fluids
Winter is not everyone's favorite season. Winter is often associated with colds. The cold season can be very tiring because your body is fighting off the viruses that are attacking it. This can lead to a reduced ability to fight off infections.
One of the most common methods for preventing a cold in winter is drinking plenty of fluids. This will help with hydration and consequently reduce the number of colds you get this winter. One study found that drinking water was effective at preventing colds.
Get Enough Rest
When you're tired, your immune system doesn't work as well. Resting and sleeping is essential for your body to recover and to protect against illness. According to the Centers for Disease Control and Prevention (CDC), children and adults should get the following sleep:
• Children ages 3 to 5 years: 11 to 13 hours
• Children ages 6 to 13 years: At least 10 hours
• Teenagers ages 14 to 17 years: 8 to 10 hours
• Younger adults ages 18 to 25 years: 7 to 9 hours
• Adults 26 years and older: At least 7 hours
• Older adults age 65 years and older: At least 7 hours
If you're not getting enough sleep, make sure you're still getting at least seven hours each night. You'll be less likely to catch a cold when you're well rested.
Washing Hands Frequently
It's important to wash your hands frequently. The more often you wash your hands, the less likely you are to get sick. When you're around other people, it's common to shake hands, hug, share food, or just touch things. If you don't wash your hands after touching things that are covered with germs, then you will be putting those germs on your own hands.
That's why it's important to wash your hands often. You can even make it a game or challenge your family to see who can wash their hands the most! It will help keep you and your loved ones healthy this winter.
Staying at Home If You're Unwell
If you feel unwell, there's no need to go to work or school. With a cold, you'll suffer more and you'll be contagious. Stay at home so you don't spread your illness and infect others.
Colds are caused by a virus, so there's no cure. All you can do is treat the symptoms and wait for the virus to run its course. However, there is a chance that you can prevent yourself from getting a cold if you stay away from those who are unwell and follow the tips above. So, don't go out if you're feeling unwell!
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