7 Ways to Protect Your Digestive Health
The intestines and stomach are vital organs in the human body because they absorb nutrition and eliminate waste. It possesses an autonomic nerve system, which allows it to conduct duties such as churning food, extracting salt, absorbing nutrients, and excreting waste on its own. However, such an "all-around" digestive system is really rather squeamish. The current hot weather not only makes people uncomfortable in the heat, but it also increases the number of individuals suffering from gastrointestinal pain. Here are a few methods to safeguard your stomach and intestines if you want to make your stomach and intestines less bothersome.
1. Increase the amount of "good bacteria" in your diet to protect your intestines and stomach.
In the intestines, hundreds of millions of bacteria, both probiotics and dangerous bacteria, dwell. The former's job is to preserve gut health by balancing the diverse bacteria. When the "overall strength" of the helpful bacteria is less than that of the bad bacteria, the intestinal flora balance is disrupted, which can cause constipation and diarrhea. Taking probiotics from the a-state genus capsules on a regular basis not only improves the combat efficacy of helpful bacteria, but also helps preserve gut health and enhance intestinal peristalsis. It can also enhance the bacterial environment in the intestine and restrict the growth of dangerous bacteria.
2. Consume fiber to help empty the intestines.
A daily consumption of 20-25 grams of dietary fiber might make the intestines more "environmentally friendly," according to research. Vegetables and fruits are high in "water-soluble fiber," which can clean the intestines and balance the intestinal flora's habitat. It not only prevents cancer, but also relieves constipation, which is beneficial to gastrointestinal health; whole grains contain more "insoluble fiber," which can stimulate intestinal wall peristalsis, shorten food retention time in the large intestine, and reduce the absorption of harmful substances. As a result, diet and nutrition should be balanced. Consume some of each item rather than a lot of particular meals.
3. The stomach prefers four sorts of meals.
Eating intestinal gas often aids digestion; ginger can alleviate nausea and vomiting during pregnancy and after surgery; mint leaves can relax stomach muscles and reduce symptoms of digestive issues; and oatmeal is a "relaxer" that protects the stomach wall.
4. Take a little break after each meal.
Resting for a short period of time after a meal has been shown in studies to increase gastrointestinal resistance. Especially at midday, try to take as much sleep as possible to avoid additional reductions in gastrointestinal blood flow. It takes a while to get to sleep after meals since most organs enter a state of "rest" with sluggish metabolism while we sleep. The gastrointestinal system is compelled to "work hard" at this time, which not only fails to heal the gastric mucosa but also encourages the stomach. It damages the stomach mucosa while secreting a high amount of gastric juice and digesting food, resulting in gastric erosion, gastric ulcers, and other disorders.
5. Slow down your eating pace.
Gluttony eating habits can easily lead to food buildup in the body, increasing weight on the stomach and slowing the rate of intestinal peristalsis. Furthermore, if you eat too quickly, the vitamins, minerals, and amino acids in your meal will not be effectively absorbed, resulting in a significant loss of nutrition. The stomach and intestines will become unbalanced over time. Eat slowly so that the food may be digested and absorbed properly and does not remain in the intestines and cause obstruction. It is advised that each meal be eaten for at least 25 minutes, and that the elderly chew more than 20 times in one mouthful of meal.
Because, when food is eaten in the mouth, it may mix with saliva to form salivary amylase, which is the primary driving force in digestion. It's great to slow down and enjoy dinner with family and friends. This aids in breaking the habit of eating too quickly.
6. Every meal is seven to eight full.
I'd rather be hungry than full when confronted with stuff I don't like, and only eat what I enjoy. If this continues, the stomach and intestines will "strike." Even if it's your favorite cuisine, don't "eat enough at once." It's ideal to limit yourself to seven to eight points each meal and avoid having too many additional meals. Allow enough rest for the intestines and stomach; otherwise, indigestion is common. Furthermore, there are other behaviors that require care before and after meals.
For example, avoid eating cold foods before meals; drink a few mouthfuls of soup or water before meals to stimulate the release of digestive juice, but not excessively; a couple of hours before and after meals To minimize stomach irritation, avoid hard activity and consume less food that is overly fatty, salty, or spicy.
7. In the summer, keep your tummy warm.
According to the proverb, ten have stomach issues and nine have a chilly stomach. We must consider seasonal climatic fluctuations in order to nourish the stomach. Gastric illness has a strong seasonality and rhythm, especially when the temperature difference between morning and evening is high, and it is "cold in the spring" to be more watchful. In the summer, many individuals like to sleep with the air conditioner on and their bellies exposed to disperse heat. As a result, the abdomen is prone to becoming chilly, resulting in gastrointestinal dysfunction, stomach pain, bloating, and other discomforts. As a result, regardless of how hot it is, it is critical to keep your abdomen warm and to sleep with a towel or light blanket covering your stomach.
conclusion
Additionally, try to consume less cold food and beverages. A cold diet will not only cause the gastrointestinal blood vessels to contract abruptly, reducing blood flow and causing abdominal pain and diarrhea, but it will also interfere with normal peristalsis of the stomach and intestines, causing digestive dysfunction and affecting the secretion of digestive juices.
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