Seven winter health-preservation guidelines, Maintain a healthy body in winter.
The chilly winter in the north, ice and snow, and the arrival of living organisms to hibernate are the key climatic aspects of winter. The temperature is likewise frigid and cold in the south.
The rules for winter health preservation, regardless of whether you live in the south or the north, are as follows:
1. The winter temperature is chilly, and the stomach is difficult to digest.
During that period, some people kept radishes in their homes, such as pickled radishes and dried radishes. Radishes have the function of aiding digestion in the gastrointestinal tract. You can eat more in the winter to aid digestion and prevent food buildup.
2. Keep warm in the winter to avoid getting a cold.
People are bored indoors during the winter and do not want to go outside since indoor heating is reasonably warm, particularly the present ground radiant heat (a typical heating system that heats the space from the ground by radiation and convection). As a result, the temperature differential between indoors and outdoors is excessive. If you wear less garments when you go out, you are more likely to catch a cold if it becomes chilly and hot. Wear additional clothing while going out, stay warm, and drink a glass of hot water or ginger water before heading out to avoid being chilly.
3. Maintain the freshness of the indoor air
In the winter, it is critical to maintain interior air circulation since inside climate is a sort of "microclimate" compared to outside air, and a lack of indoor air circulation is not healthy and may easily cause several ailments. Air-conditioning illness, for example. As a result, we should kill, sterilize, and disinfect indoors on a regular basis to maintain the air fresh and prevent germs from infiltrating. When the sun rises in the morning, open the windows and doors to enable air to circulate. The doors can be closed in half an hour, but the windows must still be closed. Open it correctly. Control the house heating; too much heat is harmful to the human body.
4. Go to bed early and rise late.
In the frigid winter, the aim of our health routine is to preserve the body's energy, to keep the body warm, and to adjust to the season, we can go to bed early and wake up late. This is also something that everyone enjoys. In the dead of winter, most of us prefer to stay in bed.
5. Pay attention to your winter diet.
The winter diet is primarily intended to nourish yin and yang while also increasing calories. It is nice to drink hot porridge, but lamb porridge and red date porridge are much better, and it nourishes the stomach.
6. Avoid dry skin.
Due to the dry weather, it is also prevalent in the winter. It is caused by peeling and dry skin. Simply apply moisturizer after taking a shower. In the winter, avoid taking baths too regularly, as this might lead to frostbite. Colds and dry skin
7. In the winter, bathe your feet.
Even if you wear thick shoes, it is possible to develop a cold if your heel contacts the ground. Every night before going to bed, bathe your feet in hot water. Soak for a few minutes. Fill the kettle with extra water. Add extra water if it's too chilly. Soak for approximately 15 minutes. This can improve blood circulation while also preventing growth. Physical tiredness can also be alleviated by chilblains.
Conclusion:
The cold wave in winter comes, and keeps warm in winter to do so to maintain a healthy body.
Please take care of the health of yourself and the family around you.
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