8 Natural Ways To Beat Your Winter Allergies.
Winter is a tough time for people with allergies. In addition to the usual pollen and pet-dander triggers, you have to deal with an increase in dry air, cold temperatures, and increased hours of daylight. The good news is that there are plenty of natural remedies that can help ease your suffering. Try these 8 different ways to beat your winter allergies today!
Ways To Beat Your Winter Allergies:
1) Drink Plenty of Fluids: When our bodies become dehydrated from weather or illness, our nasal passages can become clogged. Drink plenty of fluids throughout the day to keep your nasal passages moist and clear.
2) Use a Humidifier: In addition to drinking plenty of fluids, use a humidifier at night to battle dry air while you sleep.
3) Stay Warm: Keep yourself warm by dressing in layers or using a heated blanket while sleeping at night. This will make it easier for your body's natural defenses to work on clearing out.
8 Ways To Beat Your Winter Allergies
If you or someone you know suffers from seasonal allergies, it's important to take steps to manage symptoms.
It might not feel like winter yet, but trees are already releasing pollen into the air, which can trigger an allergy attack. Plus, cold weather makes it harder for your nasal passages to moisten on their own.
There are plenty of natural remedies that can help ease your suffering, including these 8 strategies.
Drink Plenty of Fluids
When our bodies become dehydrated from weather or illness, our nasal passages can become clogged. Drinking plenty of fluids throughout the day will keep your nasal passages moist and clear.
If you're fighting dry air during the winter, make sure to drink enough water (or other liquids) to stay hydrated. It's often hard to tell if you're drinking enough fluids if you don't personally measure out your intake. Be mindful of how often you go to the bathroom, how dark your urine is, and your level of thirst; these are all good indicators that you need more fluids.
You should also be aware that some products can dehydrate you, like alcohol and caffeine products. These can cause dehydration without having an immediate effect on your bodily functions.
Try making a habit of always drinking water with meals or between each meal or snack to ensure that you're getting enough liquids in your system every day!
Use A Humidifier
One of the most common methods for combating allergies is to use a humidifier. A humidifier is a device that increases the humidity in the air, making it easier for your body's natural defenses to work on clearing out irritants.
There are many different types of humidifiers you can choose from: There are ultrasonic, cool mist, and warm mist models. The type of humidifier you should buy depends on what you need it for and how much money you want to spend.
Cool Mist Humidifiers: Cool-mist humidifiers use a fan to blow air over a water tank with a wick filter inside. The water evaporates and disperses the moisture into the air. These machines are typically inexpensive and small enough to move around on their own power cord or plug into an outlet. If you live in a dry climate or have pets that shed constantly, this may be your best choice due to its high output rate of moisture into the air.
Warm Mist Humidifiers: Warm-mist humidifiers heat up the water before releasing it into the room via a nozzle, which means there's no need for filters because they don't produce any steam or aerosols from boiling water like their cool-mist counterparts. They
Stay Warm
We know that winter is a tough time for people with allergies because of the dry air, cold temperatures, and increased hours of daylight. The good news is that there are plenty of natural remedies to help ease your suffering.
One way to battle your allergies is to stay warm at night by dressing in layers or using a heated blanket. This will make it easier for your body's natural defenses to work on clearing out your nasal passages.
These 8 different ways will help you beat your winter allergies today!
Stay Indoors
: If you can, stay indoors while pollen levels are high. This will help to reduce the number of allergens in the air and prevent your allergies from acting up.
4) Keep Your Hands Washed: Be sure to wash your hands often to avoid transferring pollen from one place to another.
5) Reduce Your Sugar Intake: Try reducing your sugar intake by eating more protein and fruits instead. Both of these foods will help to beat your winter allergies without adding a lot of simple sugars.
6) Avoid Mold Spores: Watch out for mold spores in damp areas like basements or bathrooms. When it's too cold outside, they'll have a higher chance of growing indoors.
Use a Neti Pot
A neti pot is a small teapot-like device that can help you clear your sinuses. Simply fill the pot with saline water and pour the solution into one nostril. Let it drain out of your other nostril until you feel completely clear.
4) Get Moving: Exercise will help open up your nasal passages and make it easier for you to breathe. Take a brisk walk outside if possible or do some warm-ups in front of a heater indoors.
5) Try Herbal Remedies: Many over-the-counter treatments contain herbal remedies to ease your allergies. Try these remedies before considering prescription drugs.
6) Consider Seeing Your Doctor: If all else fails, see your doctor for further treatment options.
Keep your house clean and free of pet dander
Pet dander (together with pollen tracked in by dogs) can worsen seasonal allergies. We're investigating ways to eliminate pet dander in your house and lessen your chances of sneezing and feeling unpleasant this winter.
While it may appear that having an allergen-free home with dogs is impossible, there are some basic actions you can take to make your house bearable. Here are several easy (and a couple of more difficult) strategies to eliminate pet allergies in your home.
Tips to Reduce Accumulation of Pet Dander in the House
- Clean Your House Regularly.
- Declutter Your Home.
- Bathe and Brush Your Pet Regularly.
- Use a HEPA Filter.
- Change HVAC Filters Regularly.
- Use a Hard Flooring Material.
- Restrict the Pet From Certain Areas.
Conclusion
8 natural ways to beat your winter allergies.
A neti pot is an easy and effective way to flush out your sinuses and clear your nasal passages. Though some people think it's gross, the process is actually quite pleasant and soothing. This is a great way to help relieve some of your allergy symptoms.
1. Drink plenty of fluids
2. Use a humidifier
3. Stay warm
4. Dress in layers or use a heated blanket
5. Take hot showers
6. Use an allergy medication
7. Get plenty of sleep
8. Keep your house clean and free of pet dander
9. Eat less spicy foods.
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