How to improve a sub-healthy lifestyle? Notice! These signs show that you are sub-solid.
In modern fast-paced social life, most people's lifestyles are unhealthy, which easily puts the body in a sub-healthy state. Do you also have a sub-health state? Do you know how to develop a healthy lifestyle? Explore it with healthy.tdwg.net.
19 manifestations of sub-health:
1. fat on the waist and abdomen. Long-term inactivity, sedentary sitting at work, and long-term constipation will cause abdominal fatness and buckets waist.
2. hair loss. Every time I wash my hair, a lot of hair falls out, which is caused by work pressure and mental stress.
3. Go to the bathroom frequently. If you are between 30 and 40 years old and excrete more frequently than normal people, it means that the digestive system and urinary system are beginning to decline.
4. memory loss, began to forget the names of acquaintances.
5. The mental arithmetic ability is getting worse and worse.
6. I often regret doing things, am irritable, irritable, pessimistic, and have difficulty controlling my emotions.
7. Inability to concentrate and the ability to concentrate is getting worse and worse.
8. Sleeping time is getting shorter and shorter, and it’s easy to wake up.
9. When I want to do something, I lose my mind for unknown reasons, think about things in my mind, and it is difficult to concentrate.
10. Seeing nothing is pleasing to the eye, irritable, and irritated at every turn.
11. Being in a state of sensitivity and tension, fearing and avoiding someone, a place, something, or something.
12. I am upset that my life routine has been disrupted, and I always want to get back to the original state. I repeatedly thought and checked the things I had done and the problems I had already thought about, and I was troubled by this repetition.
13. I have some discomfort or pain in my body, but the doctor can't find the problem, but I am still worried, always thinking about it.
14. Very annoying, but you don’t necessarily know why you are worried; doing other things often can’t distract your attention from the troubles, which means that you can’t get rid of the troubles.
15. Depressed, heavy mood, unhappy all day, work, study, entertainment, and life can't lift the spirit and interest.
16. Easy to get tired, or feel lack of energy and lack of energy for no obvious reason.
17. Afraid of interacting with people, hates many people, has no self-confidence in front of others, feels nervous or uncomfortable.
18. When you are in a bad mood, you faint, can't control your emotions and behaviors, and even suddenly can't speak, can't see things, hold your breath, muscle twitches, etc.
19. I feel that other people are not good, and they don't understand you, and they are laughing at you or opposing you. After the incident, I was able to detect it, and it seemed that I had too much trouble, and I got stuck in a horn.
Improve sub-healthy lifestyle:
1. Keep exercising and get enough sleep
Exercise is good for health, and sleep helps to restore physical strength and make the body full of vitality.
2. meditation can help achieve health
The mind of the body must yearn for health, and people will be healthy. Good ideas can change a person's thoughts and mind. When we think about good and positive things, the brain secretes endorphins and feels comfortable; when we think about bad things, it produces the opposite substance, which makes people sick and accelerates aging.
3. Reasonable diet
(1) Eat less high-protein, high-fat, and high-calorie "three high" foods: Meat foods contain a lot of saturated fatty acids, so it is better to eat less of these foods.
(2) Eat more water-rich foods appropriately: Fruits, vegetables, sprouts, and other foods contain a lot of water, which can supply the human body with abundant water, vitamins, and dietary fiber, and can help the body to dilute and excrete waste and toxins.
(3) The order of food: each meal should eat fruits first, then vegetables; eat only one kind of protein per meal, do not mix chicken, duck, fish, meat, etc.; eat the staple food at the end, and the thickness is the best.
(4) Keep it light and control food intake: excessive salty, sweet, and oily tastes can easily lead to thick blood and decreased immunity. Hypertension, cardiovascular and cerebrovascular diseases, osteoporosis, liver cirrhosis, gastric cancer, and other diseases are related to excessive salt intake. The body's daily salt intake should not exceed 6 grams. Oil thickens the blood. Control your appetite, eat only seven to eight percent full at each meal to reduce the burden on your stomach.
Repair the tired body through diet:
1. Vegetable and fruit salad
Green leafy vegetables such as beets and spinach are rich in B vitamins, which are conducive to the production of "good feeling hormones" such as serotonin, dopamine, and norepinephrine. Vegetables and fruits are rich in fiber, which can help the intestinal digestion normally, and vitamin C, which has an excellent antioxidant effect, can relieve fatigue.
2. Tomato
Tomatoes with low calories and rich in multivitamins. Among them, the popular ingredient lycopene is a high-quality antioxidant. It can protect the human body from free radical damage during stress and reduce the production of various chronic aging diseases.
3. Whole grains
is rich in fiber and vitamin B complex. In addition to improving gastrointestinal problems, it can also prevent the body from experiencing fatigue and fatigue.
4. Jasmine, mint
Jasmine and mint have a refreshing and pleasant scent, which is generally accepted. Drinking it in herbal tea can calm the mind, refresh, relieve tension, soothe anxiety and relieve fatigue.
5. Pumpkin seeds
is rich in unsaturated fatty acids, vitamins, zinc, iron, and other nutrients. Zinc has a highly protective effect on the male prostate, and is also helpful for calming emotions and eliminating fatigue.
In conclusion
there are many ways to relieve stress. Arranging your work and adjusting your mood are the keys to decompression. At the same time, you must adjust your life attitude, learn to "prepare for the worst", not be too demanding about perfection, and "acknowledge that there are people in this world who are better than you." At the same time, learn some good ways to relieve stress, aerobic exercises such as walking, relaxation training such as yoga, and taking more deep breaths. You can also eliminate fatigue through diet.
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