What is the advantage of soaking your feet every day in winter?
Today to share a winter regimen, that is, bubble feet. So what are the advantages of soaking your feet every day in winter?
Winter because of the cold weather, leading to our exercise will be reduced, and reduced exercise will lead to slow blood circulation is not conducive to the health of the body, and foot soaking can effectively solve this problem, then the winter day soak feet, then what are the benefits? Let's take a look at it next time.
The benefit of soaking your feet every day in winter
1. Promote blood circulation.
Foot since ancient times there has been the second heart of the human body. According to health care theory, feet are the furthest away from the heart and the heaviest burden, so this place is the most likely to cause poor blood circulation. Especially for those who often feel cold feet, soaking feet is an excellent way.
2. Stimulate the acupoints, reflex areas and meridians of the foot.
Many people have done foot treatment, massage therapist pressure on our feet, will feel pain, swelling, this kind of situation basically can show that we have problems in the corresponding reflex area viscera. So, when we have a foot massage, we feel relaxed. At the same time, the human foot has 6 main meridians, including three male meridians (bladder meridians, stomach meridians, gallbladder meridians) and three Yin meridians (spleen meridians, liver meridians, kidney meridians) of the starting point, all on the foot, so bubble foot is equivalent to stimulating these 6 most meridians.
Get rid of illness and strengthen your health. Cold and wet bodies, through the foot bubble, can accelerate the body to expel cold. Many people have such experience after the foot bubble, when the feet will feel very cold knees, indicating that the body is soaking in the hot water and Chinese medicine is forced out of the body. So, if you get wind chill
Catching a cold
The, do not need to take medicine sometimes, bubble foot, one perspire, can inside the body chill dispel. There are also many people with high blood pressure. If the long-term bubble feet, the body will make the blood circulation at the end of the blood to improve, so slowly lowered blood pressure.
Winter soaks the foot 4 essential points to grasp first
1. Choose a suitable soaking bucket
Bubble feet to achieve a good effect, the first choice is to choose a good bubble foot bucket. Add plenty of water and plenty of heat to keep your feet healthy. If you start simply by pouring some hot water into a basin, this counts as foot washing at best, a long way from soaking your feet. Can buy a darker wooden barrel, can put the whole calf to be appropriate.
2. Choose suitable heating equipment
Bubbles are generally not heating equipment, the water needs to continue to add hot water into it. To keep us soaking in hot water, we can put a thermos bottle next to us in advance and add hot water whenever we want.
3. How long should bubble foot time be appropriate?
People who try to soak their feet are concerned about the timing of soaking them. The best effect is to soak your feet in your back and feel a little moist or sweat on your forehead. Of course, this sweat is only slightly perspiring, do not soak to perspire. Sweating, indicating that your entire body meridians and collaterals have been unobstructed, and then you bubble feet to achieve the purpose. Foot soak time should be about 35 minutes, and do not soak every day, can be soaked every other day.
4. Chinese medicine bubble foot effect is better
If you use traditional Chinese medicine to soak your feet, decoct the medicine first, then put it in a bath bucket, dilute it with water, and then start soaking your feet. Warm Bubble Foot stimulates some of the reflex areas of the foot and makes some adjustments to the body, thus strengthening the body. Soaking your feet with medication allows the drug to be absorbed quickly into your bloodstream, rather than taken orally.
Winter bubble feet should notice what
1. Don't go to bed immediately after soaking your feet.
Do not immediately sleep after soaking feet, to take advantage of foot fever, rub the soles of feet, until the body heat relief before falling asleep.
2. Chinese medicine soaks the foot had better use a wooden basin.
Copper basin and other metal basin chemical composition is not stable, easy to reaction with tannic acid in Chinese medicine, produce iron tannic acid and other harmful substances, so that the efficacy of drugs is greatly reduced.
3. Bubble the bucket to pay attention to sanitation and cleanliness.
If the buckets are not cleaned thoroughly or do not have antibacterial treatment inside the buckets, the bacteria on the feet will easily remain in the buckets, causing repeated infections on the feet, so it is very important to choose good buckets.
4. Children should not use overheated water bubble feet for a long time.
Because the arch of the foot is formed in childhood, care should be taken to protect it from childhood. If hot water is commonly used to wash children's feet, the ligament of the sole of the foot will become flabby, unfavorable to the formation and maintenance of the arch of the foot, easy to form flat feet.
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