What to pay attention to in winter tonic?
1. Tonic
First of all, you should understand whether you should make up for it, what kind of physique you belong to, and what viscera and viscera you belong to. Generally speaking, middle-aged people mainly replenish the spleen and stomach, and the elderly mainly replenish kidney qi. However, specific to individuals, there are differences in Qi deficiency, blood deficiency, yin deficiency, yang deficiency, and qi and blood deficiency together with yin and yang. It should be carefully analyzed and it is best to judge under the guidance of an experienced doctor. Only in this way can we have a definite target and not violate the precepts of virtual reality and reality.
2. Supplement and abstain from being tired
For those who are in poor physical condition and have indigestion of the spleen and stomach, the first thing to do is to restore the function of the spleen and stomach, otherwise it is useless to take more supplements. Therefore, the winter tonic should not be too rich and thick, and should be easy to digest.
3. Make up and abstain from bias
Chinese medicine believes that although qi and blood, yin and yang are two opposite aspects, they grow with each other. When tonic in winter, we should also pay attention to the balance of qi, blood, yin and yang, not blindly tonic, so as to prevent it from being too biased to cause disease.
What is good for tonic in winter?
1. Lotus root
The cold winter season is the time when fresh lotus roots are in the market. In the dry weather in winter, eating some lotus root can nourish yin and clear heat, moisturize dryness and quench thirst, and soothe the mind. In addition to containing a lot of carbohydrates, fresh lotus roots are also rich in protein and various vitamins and minerals. They are also rich in dietary fiber, which is very beneficial to the treatment of constipation and the excretion of harmful substances.
2. Yam
Yam not only has the reputation of "food of the gods", but also has the effect of "food medicine". Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach; yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and have the effect of prolonging life.
3. Pear
Pears are called "natural mineral water" because they are fresh and juicy, contain 85% of water, are sweet and sour, and are rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine. The family". In winter, the air is dry and there is less water. If you can insist on eating a certain amount of pears every day, it can relieve body dryness, promote body fluid and moisturize the lungs.
4. Peanuts
Chinese medicine believes that peanuts are flat in nature, sweet in taste, and enter the spleen and lung meridians. It can wake up the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. Indications include malnutrition, lack of food and weakness, dry cough and less sputum, hemoptysis, purpura on the skin, puerpera and dry stools.
What kind of medicinal materials are good for tonic in winter?
1. Chinese wolfberry
Lycium barbarum from Yinchuan, Zhongning, and Zhongwei from Ningxia is the best. Lycium barbarum has ten famous names: Qi can be filled, blood can be nourished, Yang can be raised, Yin can be raised, eyes can be clear, Shen can be safe, liver can nourish, kidney can be nourished, fire can be reduced, and rheumatism can be cured. Its main function is to invigorate the liver and kidney, improve eyesight, and soothe the nerves. For the elderly, wolfberry also has a laxative effect.
2. Eucommia
Eucommia is mainly produced in Sichuan. The function is to invigorate the liver and kidney, strengthen the bones and muscles, and relieve the fetus. It can be taken by men, women and children, especially those with weak waist and knees, which has a good therapeutic effect.
3. Deer antler
Deer antler is divided into sika deer antler and red deer antler. It is produced in Shuangyang County, Jilin Province. It has the functions of warming the kidneys and strengthening yang, replenishing essence and blood and anti-fetus. It can treat symptoms such as cold limbs, dizziness, waist and knee weakness caused by yang deficiency. It has a good therapeutic effect on kidney yang deficiency.
How to tonic correctly in winter?
1. Varies depending on the certificate
Many people compare the function of supplements with their own illnesses, thinking that this will not be bad. In fact, this is not scientific. The main function of tonic is to “tonify the deficiency and gain”, and the deficiency is divided into four types: Qi deficiency, blood deficiency, yin deficiency and yang deficiency, each with different supplementary methods. As the saying goes: Rhubarb can also be supplemented if the medicine is consistent with the certificate; if the medicine is not correct, the ginseng is also poisonous. In addition, human physique is different from cold and hot, and food is also different from cold. The key to tonic is "the cold is hot" or "hot is cold". Making mistakes is harmful to the body.
2. Varies from place to place
When tonic, in addition to considering personal differences in physique, you must also consider the region where you live. This point is also critical. For example, in the winter in the northwest and northeast regions, the weather is cold. Tonic should be warm and hot, such as lamb and venison. Tonics such as ginseng wine and ginseng wine can strengthen the body and protect the body from the cold and help the sun.
Although it has entered winter in the area south of the Yangtze River, the temperature is much milder than that in the north.
What are the benefits of winter tonic?
1. It can keep warm:
the weather starts to change slowly in autumn and winter, and the temperature gradually drops. At this time, people's skin muscles are denser, sweat glands are not very developed, and the energy consumed by the human body will be reduced. At this time, tonics can absorb and store energy. , Play a good warmth function.
2. Properly condition the body.
Since people’s appetite becomes very poor due to the high temperature during the hot summer, people sweat more, eat less and the human body is very worn out, so after entering the autumn and winter seasons, people’s appetite will gradually increase. At this time, tonic can properly adjust the body to ensure the absorption of nutrients, so the benefits of autumn and winter tonics are very great.
3. Consolidate the foundation and cultivate vitality and restore righteousness.
The benefits of tonic in autumn and winter also include the ability to strengthen the body and restore the body's righteousness. Because the temperature is moderate in autumn and winter, the balance of heat and humidity, body heat and the body's metabolism also restore the daily balance. At this time, tonic can enrich the yin, yang, qi, blood and body fluid in the body, and can drive away diseases and eliminate evil.
What tonic is suitable for winter?
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