11 Ways to Start Your Spring Fitness Routine.
Spring is finally here and now is the time to start your fitness routine. Marching into the new season, we're filled with feelings of hope and renewal. Spring is a perfect time to start fresh and get your body back into shape by getting back into that old routine. Whether you're looking for a way to build stamina or stay motivated, here are some healthy ways to harness those springtime vibes and take charge of your life!
1) Start off with a light jog...
2) Take your dog on an extra-long walk...
3) Sign up for a race...
4) Make sure you've got those running shoes ready and waiting at the door...
5) Get outside and enjoy the sun during lunchtime instead of taking a nap in front of the TV set!
6) Start your day off with a brisk walk before breakfast – it'll give you energy for the rest of the day!
7) Try yoga at home – it.
11 Ways to Start Your Spring Fitness Routine
Spring is the perfect time to start your fitness routine. Marching into the new season, we're filled with feelings of hope and renewal. Whether you're looking for a way to build stamina or stay motivated, here are some healthy ways to harness those springtime vibes and take charge of your life!
1) Start off with a light jog...
2) Take your dog on an extra-long walk...
3) Sign up for a race...
4) Make sure you've got those running shoes ready and waiting at the door...
5) Get outside and enjoy the sun during lunchtime instead of taking a nap in front of the TV set!
6) Start your day off with a brisk walk before breakfast – it'll give you energy for the rest of the day!
7) Try yoga at home – it's so relaxing!
8) Add some Spring-inspired dishes to your diet, like jasmine rice cakes with banana-nut butter or asparagus soup...
Marching into the new season, we're filled with feelings of hope and renewal. Spring is a perfect time to start fresh and get your body back into shape by getting back into that old routine. Whether you're looking for a way to build stamina or stay motivated, here are some healthy ways to harness those springtime vibes and take charge of your life!
1) Start off with a light jog...
2) Take your dog on an extra-long walk...
3) Sign up for a race...
4) Make sure you've got those running shoes ready and waiting at the door...
5) Get outside and enjoy the sun during lunchtime instead of taking a nap in front of the TV set!
6) Start your day off with a brisk walk before breakfast – it'll give you energy for the rest of the day!
7) Try yoga at home – it's not too late to start!
Start off with a light jog
Light joggers are a perfect way to start the year off on the right foot. You can gradually build up your stamina by starting with a few minutes of jogging each day, then adding time as it becomes easier for you.
1) Start off with a light jog
2) Take your dog on an extra-long walk
3) Sign up for a race
4) Make sure you've got those running shoes ready and waiting at the door
5) Get outside and enjoy the sun during lunchtime instead of taking a nap in front of the TV set!
6) Start your day off with a brisk walk before breakfast – it'll give you energy for the rest of the day!
7) Try yoga at home – it's a great exercise to get your blood flowing and help release any pent-up stress.
Take your dog on an extra-long walk
Taking your dog for an extra-long walk is a great way to stay active and take advantage of the spring weather.
It's hard to get outside when it's cold, but you can't use that as an excuse once the sun is out!
Take your pup out on their leash and explore new routes or go somewhere they've never been before. The two of you will get some exercise while exploring new territory.
You might find some great places to explore with your pup that you never even knew existed before!
It'll be a bonding experience for the both of you too by getting out of the house and enjoying nature.
Sign up for a race
Don't get us wrong, we love a good walk in the park. But sometimes, you need a little more motivation to keep your fitness routine going strong. For those days where it's a struggle to get yourself out of bed and start jogging, sign up for a race!
Maybe you're looking for a great way to stay motivated or maybe you want to push yourself to the next level. Whatever your reasons are, signing up for a race is an excellent way to get your fitness back on track.
If you're not sure which race is right for you, here's some advice:
-Find one that's close by so you don't have to travel far from work or home.
-Pick one that has an option for either being timed or untimed so everyone can enjoy the experience.
-Pick a race that will go on during a time when you're usually free so it's easy to fit into your schedule without having too many commitments.
Make sure you've got those running shoes ready and waiting at the door.
If you want to start running, it's best to invest in a good pair of running shoes. A good pair of shoes will not only protect your feet and ankles but also help you run more efficiently and avoid injury.
Visit the store and take a look at the different styles and brands – find one that feels comfortable and fits well. It's worth it to find the right shoe for your foot type – there are literally thousands of different shoe styles! The best way to do this is by visiting a specialty athletic store, where you can try on multiple pairs before making a purchase.
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