5 Simple Ways to Get Your Home Gym Ready for You.
Working out at home may be harder than working out in a gym. Not only do you have to transport your equipment, but you also need to find space for everything. If you're ready to get your home gym set up and start getting healthy, keep reading for five simple ways to make this happen! The first step is finding the right workout plan or fitness routine. You can even create one of your own by using an app like Nike+, which gives you personalized fitness plans based on your needs and fitness level. Next, if you want music to motivate you, pick up some wireless headphones so that you can blast your favorite tunes during workouts. Third, invest in a few yoga mats so that everyone in the house has their very own spot to practice their morning stretches. Fourth, buy plenty of cleaning supplies so that your equipment stays clean and germ-free. Lastly fifth, get creative with storage solutions for all of your equipment.
Find the right workout plan for you
If you've never done any exercise before, it's important to start with some form of exercise that's easy and convenient for you. For example, if you typically commute long distances on foot during the day, try some walking for your workout. If you're an avid runner, try starting with a jog or running a few blocks.
If working out at home is new to you and you don't want to buy a ton of equipment right away, invest in a few pieces at first and then add more as time goes on. It may be better initially to invest in some weights and an ab wheel - these are great tools for strengthening your core muscles.
The best way to find the right workout plan for yourself is to experiment with different exercises! Try out different workouts every week until something clicks for you. When it does, stick with it!
Create your own workout plan with Nike+
Nike+ Training Club is an app that not only allows you to track your fitness progress but also has personalized plans you can choose from.
If you want to create your own workout routine, Nike+ Training Club can help. Choose which goal you want to work towards and the app will give you a personalized plan based on your goals and fitness level. It'll even tell you which workouts are perfect for the day given what time of year it is!
You can also customize your plan by selecting different settings like duration or type of exercises. You may also want to share your workouts with friends or family members so they can follow along with you during their own fitness journey!
If Nike+ Training Club isn't for you, there are plenty of other apps out there that offer customizable routines. Fitocracy is one option that's worth checking out.>>>
Invest in some wireless headphones
If you want to get the most out of your home workout, you'll need a little motivation. This is where wireless headphones come in handy. You can play music during your workouts and not worry about wires getting in your way or cords tangling up with other equipment.
Additionally, for those who like to listen to podcasts while they work out, wireless headphones make this possible. They come with a built-in microphone that allows you to answer calls without having to take off your earphones.
The best part? You can find affordable Bluetooth headphones that match any budget and preference. The cheapest options are generally under $10 but higher quality models start at about $50 and go up from there.
Get some yoga mats
If you're a yoga enthusiast, then you know that a nice soft surface is a must for your workout. Invest in some yoga mats so everyone has their own spot to stretch and work out on. It's also great for those who are looking to make the best of their home gym setup.
Yoga mats come in handy for stretching, exercise, or even as a makeshift cushion when you want to sit on the floor. Plus, they're super easy to store! A few rolled-up mats can easily be tucked away in a closet or underneath the bed with minimal effort.
Clean up after your workouts
No one likes to work out and then spend even more time cleaning up. Luckily, there are a few easy solutions that will make the process easier. If you want to store your equipment in your house, consider buying a vertical gym storage rack. Not only does it take up less space than traditional racks, but it also gives you some extra room for things like weights and yoga mats. If you need something on the go, try a duffle bag with multiple pockets for all of your gear. Whatever method you choose, just remember to stay organized! You'll be able to find whatever you need without wasting time – and that's always a good thing!
Get creative with storage solutions
If you're outfitting your home gym, the type of equipment you buy will depend on the workout routines you want to do. But after you've bought what you need, where do you put it?
With a little creativity, there are plenty of ways to store your equipment in a small space. You can attach hooks to walls or use a pegboard for hanging weights and rings. Ditch the closet and store things like jump ropes and exercise balls in baskets under beds or in plastic bins by doors. Use furniture like under-bed storage drawers for bulky items like mats and yoga blocks. Finally, consider using the space above your headboards or inside closets with shelves for storing smaller fitness gear like gloves and wrist bands.
The key is being creative when it comes to storage so that all of your equipment stays organized and accessible!
Conclusion
With a home gym, you’ll have the opportunity to get in a workout whenever you have time. To get your home gym ready for you, start with these five simple steps.
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