Spring Pollen Allergy: How to Stay Safe and Healthy.
Spring is here, bringing with it pollen. And while many people are excited to enjoy the flowers blooming and the warmer weather, others may be experiencing some mild allergy symptoms due to an increase in tree pollen. While most people will show minor signs of a seasonal allergy such as sneezing, runny nose, or itchy throat, for some it can be more severe and present with symptoms such as coughing, stomach cramps, nausea, vomiting, diarrhea, and migraines. It's important to know how to be safe and healthy this spring season. Here are a few ways you can help prevent your allergies from getting worse or your respiratory system from becoming inflamed.
Keep your immune system healthy
One way to prevent allergies from getting worse is to keep your immune system healthy. The best ways to do this are by eating healthy and getting plenty of sleep.
It's important to eat a balanced diet full of fresh vegetables, fruit, lean protein, and whole grains. This will help you feel full and energized throughout the day. Don't deprive yourself of carbs or sugars—in moderation! And make sure you're sleeping at least seven hours a night. Your body needs that time to recover and be able to fight off any allergens in the environment.
Stay clean and dry to avoid infections
Some people may experience allergies as a result of an infection. One way to avoid this is to follow good hygiene practices and wash your hands often. While it may be tempting to use hand sanitizer, you should wash with soap and water instead.
With the warmer weather, there's also an increased risk of fungal infections such as athlete's foot and skin infections. To protect against these, wear shoes that cover the feet and dress appropriately for the season.
Take care of your pets
The cause of spring allergies can be attributed to trees pollinating, but it's not just humans that are affected. Your pets can have reactions too, so it's important to keep them safe this season.
Some animals are more likely to experience allergic reactions than others. For example, cats are less likely to have an allergic reaction than dogs or guinea pigs because their fur protects them from pollen. But if your cat does exhibit signs of allergies, make sure you make adjustments in your home to accommodate the animal.
Sometimes you may need to provide a medication to help alleviate any allergy symptoms they might be experiencing. It's also important to note that plenty of pet food brands offer allergy-sensitive formulas for your furry friends.
Avoid people who are sick or have an infectious disease
One of the best ways to prevent yourself from getting sick is to avoid people who are already ill. This includes avoiding anyone with a cold, flu, or another infectious disease.
A lot of people mistakenly think that they're not contagious if they don't have any symptoms. However, the virus or bacteria can live in your body without you having any signs or symptoms. When you get sick, it's important to stay away from others so you don't spread the infection.
Be mindful of your surroundings
The best way to avoid pollen is to stay inside when the plants are most active, which is usually between 6-10 am and 6-10 pm. If you can't stay inside during these times, be mindful of your surroundings. Sometimes the pollen count is higher in one area of town than in another. It's also higher with certain plants or flowers that are blooming at this time of year.
You should also pay attention to your environment while driving. For instance, if you're driving on a windy road or in an area where cars are constantly stopping and starting, you could inhale some pollen without even knowing it. So make sure to use the air conditioning while driving for greater comfort and cleaner air!
See Also: Get Healthy with These 7 Spring Tips for Improving Your Health.
Get plenty of sleep
It's easy for your body to become overtired when you have allergies. Your body is working harder to fight off the allergens, leaving it feeling drained.
Sleep deprivation also increases your risk of developing a respiratory tract infection, which can worsen your allergic symptoms even further. That's why it's important to get enough sleep every night.
Try to go to bed at a reasonable time and limit screen time before bedtime, as this will help you feel more rested in the morning.
See Also: 10 Tips on Getting Better Sleep Instantly.
Eat healthy foods.
One of the most important things you can do to prevent your allergies, or those of those around you, from getting worse is to eat healthy foods. This means cutting back on processed foods and eating plenty of fresh produce and lean proteins.
Eating a balanced diet can help control your allergies because it promotes an improved immune system and helps regulate histamine responses. When we eat healthily, we're providing our bodies with the nutrients they need to function properly and ward off any allergy-related illnesses that may arise. Eating a nutrient-rich diet will also help decrease inflammation in your respiratory system and alleviate allergy symptoms like watery eyes and sneezing.
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