Spring health has three major symptoms that require attention.
It's spring now, so do you know how to stay healthy in the spring, and what symptoms to look out for in spring health care?
Everything begins to grow in the spring, but bacteria are also breeding, and some symptoms will appear at this time. The following editor will tell you about three common spring symptoms that you should be aware of!
Three signs of springtime health care
Spring is the season when East Asian atmospheric circulation transitions from winter to summer circulation. TCM reminds us that because the weather in spring is changeable, with sunny and rainy days, hot and cold days, the "three symptoms" of spring sleepiness, spring cough, and spring itching are more likely to occur. Let us examine the "three diseases" of the human body in the spring.
1. Spring drowsiness
Because spring is the season when the temperature rises the most when the weather suddenly becomes warmer, the capillaries and pores of the human skin will naturally relax, and blood circulation on the body surface will become vigorous, increasing blood flow to the brain. Because the oxygen supply to the brain is reduced relative to winter, the human body cannot adapt to these changes temporarily, and it is prone to spring sleepiness.
The days are long and the nights are short in the spring, and people's sleep time is relatively short, making them tired. To overcome "spring sleepiness," Chinese medicine advises maintaining a regular daily rhythm, not staying up all night for three days and two nights, and going to bed early and late. Avoid eating too much, and avoid eating too much three times a day; otherwise, the stomach will become over-inflated, and people will easily become sleepy.
2. The spring cough
Because temperature changes affect the human body, spring cough is more common in the spring. It is a disease that is caused by something outside of the body. However, if not treated promptly, it will gradually deplete the human body's righteousness. much more serious
To avoid coughing, first, pay attention to weather changes and don't take off your clothes too quickly. Reduce your level of fatigue at work, go to bed and get up early to boost your body's resistance and prevent upper respiratory tract inflammation. People with a heavy taste should eat less spicy food, such as hot pot barbecue, at this time, keep their diet light, and eat more vegetables.
3. Spring fever
The main symptoms of "spring itching" are erythema, a miliary-sized rash or mild scaling on exposed skin areas such as the face and back of the hands, and, in severe cases, blisters. Furthermore, because of the distribution of allergenic substances such as bacterial spores and pollen in the air during the spring and summer seasons, some people with allergic skin will experience redness, swelling, and itching when they come into contact with pollen, certain foods, polluted air, and other substances, as well as peeling and abnormal phenomena such as allergic dermatitis.
To avoid spring itching, avoid contact with allergens. People who are allergic to pollen and catkins are less likely to visit places where there is more pollen and catkins, such as parks. Get enough sleep to maintain a regular schedule. It is best to stay active; exercise can improve blood circulation and skin resistance. Eat more fruits and vegetables and less fish, shrimp, beef, and mutton, as well as greasy and irritating foods. Vitamin C is a natural antihistamine that should be consumed daily.
Because the "three symptoms" of spring are temporary disturbances in the physiological functions of the human body caused by seasonal climate changes, people must overcome these symptoms in addition to observing work and rest time, according to the close relationship between human skin and human internal organs in traditional Chinese medicine. You should also actively participate in a variety of physical exercises to improve your body's respiratory and metabolic functions as well as your circulation.
The climate is changeable in the spring, it is cold and warm, and the skin of the human body is loose, resulting in a weakened resistance to the outside world. As a result, when spring arrives, don't take off your thick clothes all at once, especially if you're weak.
2. Diet modification
In the spring, the human body's metabolism begins to flourish, and the diet should be acrid, sweet, and lukewarm.
Avoid greasy, raw, and cold foods in the spring diet, and instead, eat more vitamin B-rich foods and fresh vegetables. One of the causes of spring drowsiness, according to modern medical research, is an excessive diet and a lack of vitamin B.
Spring is a good time for the liver. Eating more acidic foods will benefit the liver while harming the spleen and stomach. Consume more sweet and flat foods that are high in protein, carbohydrates, vitamins, and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, and fruits.
3. provide spiritual nourishment
Climate change necessitates changes in people's spiritual practices. The human body is most affected by the seasons at changes in seasons, particularly at the turn of winter and spring. Some people are unable to adjust to the changes in the spring climate and are at risk of developing mental illnesses. Bad emotions, according to modern medical research, can easily lead to liver qi stagnation, disrupt neuroendocrine system function, decrease immune function, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases, and infectious diseases. As a result, in the spring, you should pay attention to your emotional health and maintain an upbeat and cheerful attitude to keep the liver qi flowing smoothly and to play a role in disease prevention and health care.
Yangchun March is the month when everything comes into being. At this point, we must be wary of both anger and depression. We must be open-minded, optimistic, and broad-minded; our bodies must be relaxed, comfortable, natural, full of vitality.
4. Exercise routine upkeep
After the start of spring, it is necessary to adapt to the rising yang energy characteristics and strengthen exercise. In the fresh air, you can go running, boxing, gymnastics, walking, playing ball, and flying kites. Years of hard work and study have laid a solid foundation for good health. The practice has shown that people who exercise frequently in the spring have strong disease resistance, quick thinking, are not easily fatigued, and are highly efficient.
0 Comments