How to Tonic in Spring | Food and Medicine Tonic
It's now spring, things are getting better, and the weather is getting warmer. The body must be well nourished in order to expel the cold accumulated during the winter and meet the hot summer; otherwise, the body will not be able to bear it. In this regard, it is recommended that women take supplements on a regular basis; however, how should they supplement in the spring? Food supplements and medicinal supplements, according to Xiaobian, are very good and should be tried.
What supplements should you take in the spring?
1. Dietary supplement
When you choose food supplements, you are naturally choosing foods that are good for your body. Among them, the human body is prone to rage in the spring. As a result, at this time, you should eat light and mild foods that can support righteousness while also nourishing vitality. Eggs, red dates, chicken, lean pork, and so on are all excellent choices. Eating like this will often improve your lazy physique and provide you with a lot of physical strength.
Prepare 250g of lean pork, 150g of fresh enoki mushrooms, and 1 piece of tofu for a spring health soup. Then, wash the lean pork and cut it into thin slices or strips, season with cooking wine, soy sauce, and sweet potato powder, and set aside to marinate for later use. Then, wash the enoki mushrooms and slice them. Then, wash the pot and bring it to a boil. When the water begins to boil, add the pork lean meat and enoki mushrooms.
Cut the tofu into small cubes and add it to the pot to cook with it. After all of the ingredients have been cooked, season with salt and chicken essence and serve. Consuming more of this soup stimulates the spleen and stomach, making it ideal for consumption in the spring.
2. Drug supplement
Medicine supplements are not appropriate for everyone. It is recommended that people who are frail use this method. Because it is impossible to meet the requirements simply by eating food when your body is already deficient in yin, qi, yang, and blood. At this time, it is necessary to supplement through medicine, which must, of course, be done under the supervision of traditional Chinese medicine. Among them, it is suggested that the medicated diet suitable for spring consumption be based on the flat tonic principle, with less warm tonic consumed to avoid becoming angry.
Suggestion for a spring herbal soup: Prepare 500g of fresh pork liver (it is best to go to the market early to get it fresh), 15g of Scrophulariaceae, and an appropriate amount of scallions and ginger. After that, wash the pot first, then add the washed Scrophularia, cover, and cook for half an hour. While you wait, wash the pork liver and cut it into thin slices for later use. Wash the scallions and ginger and shred them for later use.
After the Scrophulariaceae has been boiled out of the soup, add the pork liver and cook for 5 minutes. Remove it from the oven after cooking and set it aside for later use. Then, wash the pot, heat the oil, add the shallots, and sauté until fragrant, then add the pork liver slices, a spoonful of sugar, and the appropriate amount of soy sauce. This soup helps to nourish the problem of liver and kidney yin deficiency by nourishing yin and reducing fire.
What are the spring tonic taboos?
1. Do not put on makeup if you are not sick.
Make up for it if your body is healthy; otherwise, it will harm your body. Excess nutrients will also increase the burden on the organs, resulting in functional aging.
2. A tonic should be used.
When many people take supplements, they always try to get the most out of them, which is not a good thing. Excessive consumption of ginseng, deer antler, and other supplements, for example, can easily result in abdominal distension and loss of appetite. Excessive vitamin C consumption, for example, can easily result in vomiting, nausea, diarrhea, and other discomforts.
3. Consume meat to maintain control.
Many people who take supplements must consume meat. Although meat is high in nutrients, it is difficult to digest. Excessive eating increases the burden on the stomach. And when there is too much meat in the body, it is easy to produce too many lipids, sugars, and other substances, which can lead to cardiovascular and cerebrovascular disease.
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