The four most common foods are the best winter supplements.

The four most common foods are the best winter supplements. 

Winter has come, winter is a good time tonic, so in winter what tonic to eat? 

Now, more and more people know how to keep fit. They also have some health knowledge. As a result, they tend to eat more healthy and blood-rich foods, which have many health benefits. It is effective in relieving physical stress and avoiding excessive mental stress. In general, if you want to have a healthy body, you should eat more vitamin C and vitamin E-rich foods, have a good lifestyle, do not stay up late, you should pay attention to reasonable diet adjustments. 

So which foods have health-protecting effects? 

1. Lotus root 

As we all know, lotus root is a delicacy that is good for our health. Often eat the lotus root to have the yin to enrich the blood the effect. If someone has obvious blood stasis or coughing symptoms, they can use lotus root to adjust their physical condition. Lotus root is rich in nutrients, and can effectively clear the intestinal tract of toxic substances. In addition, the nutritional value of lotus seed is also very high, and can effectively reduce blood vessel cholesterol. If you have symptoms of physical discomfort or cardiovascular disease, you can eat some lotus seeds to regulate your body. 

2. Black sesame seeds 

Black sesame seeds are also nutritious. Moderate consumption of black sesame seeds can effectively protect heart health. The prevention of cardiovascular disease has a good effect. Eating black sesame seeds properly can also play the role of kidney tonic. If your body is weak and sweaty, you can adjust it by eating black sesame seeds. You can squash black sesame seeds and walnuts and eat them every morning. If you stick it out for a long time, it's going to work. 

3. Black fungus 

Auricularia contains more nutrients. Eating black fungus in daily life can play a certain role in beauty. In addition, agaric can also remove impurities in blood vessels, purify blood vessels. To old friends, often edible agaric can prevent cardiovascular disease and cerebrovascular disease effectively. Older friends generally have weaker cardiovascular and cerebrovascular systems. At this time, eating some black fungus can reduce the incidence of disease. 

4, soybeans 

Soybean has high nutritional value and contains rich active ingredients. It can prevent obesity, hyperlipidemia, atherosclerosis, and coronary heart disease. Soybeans also have a high potassium content. Soybeans are more effective in the summer, helping to compensate for the loss of potassium caused by excessive sweating and reducing fatigue and loss of appetite caused by potassium and calcium deficiencies. 

In fact, there are a lot of foods that can stay healthy in our lives, and they contain more nutrients. Eating some properly is good for your health. In addition, regular consumption of seaweed and other foods can also supplement iodine, effective prevention of cardiovascular disease. 

... The taboo against winter tonics. 

Tonic. 

First of all, you should know whether you should make up, what kind of body you belong to, what innards and viscera are. Generally speaking, middle-aged people mainly supplement the spleen and stomach, and old people mainly supplement the kidney qi. However, for individuals, qi deficiency, blood deficiency, yin deficiency, yang deficiency, qi deficiency, blood deficiency, and yin and yang are different. It should be carefully analyzed and preferably judged under the guidance of an experienced physician. Only in this way can we have a goal without violating the precepts of virtual reality and reality. 

Stop taking tonics 

For those who want to stay healthy and live longer, tonics alone are not a good idea. True health protection must also be achieved by paying attention to proper exercise, dietary adjustments, greater use of the brain (for brain exercise), and maintaining calm to avoid evil. 

Traditional Chinese medicine believes that qi and blood, yin and yang are two opposite aspects, but they are complementary. Winter tonic, to pay attention to qi, blood, yin, yang balance. 

A feeling of being outside 

Suffer from colds, cough, and other exogenous diseases, do not eat tonic, so as not to leave evil, promising future. 

Supplements and avoidance of fatigue 

For poor health, indigestion of the spleen and stomach, the first thing to do is to restore the spleen and stomach function, otherwise, it is useless to eat more tonic. Therefore, winter tonic should not be too rich and thick and should be easy to digest. 

Stop talking about the virtues and inferiority of heroes 

It's best to do it under the guidance of a doctor on how to take the tonic. For supplements, don't assume that the more expensive the better, the more expensive the more effective.