What to eat for health in autumn?
Eating is very important in autumn. Healthy eating has a lot to do with autumn health. First of all, it is recommended to eat yam. Yam has the effect of nourishing the spleen and stomach, and moisturizing and laxative. And the effect of yam moisturizing and laxative is also good, because the content of amino acids in yam is very rich. There are more than ten kinds of trace elements in it, and it also has a good effect on strengthening the spleen and lungs, and the meat of yam is relatively tender. It is particularly rich in mucus protein and carbohydrates, so eating yam can help nourish the spleen and stomach, nourish body fluids and nourish the lungs, especially for problems such as spleen deficiency, poor appetite, or lung deficiency, coughing, etc., which has a good therapeutic effect. Yam also has a strong medicinal value, which can help us promote internal organ health, and it has the effects of strengthening bones and muscles, strengthening the kidney and strengthening the essence.
It is also good to eat white fungus in autumn, because it has the effect of activating qi and blood, nourishing yin and nourishing the stomach. Tremella is a kind of food with a strong nourishing effect. It also has the functions of nourishing body fluid, nourishing lungs, nourishing qi and blood, nourishing yin and nourishing stomach, and is a moisturizing food that can be used for long-term consumption. Tremella contains a special kind of colloid, which can nourish yin, and can relieve problems such as dry skin. Autumn itself is relatively dry, and it is prone to dehydration and dryness. Eating Tremella at the same time can help solve the problem.
What kind of fruit is good for your health in autumn?
It is good to eat fruits in autumn. First of all, pears are sweet, slightly sour, and cool in nature. They can also enter the lungs and stomach meridians. It can produce body fluid, moisturize dryness, clear heat, resolve phlegm, and relieve alcohol. If problems such as heat injury or yin deficiency cause dry cough, thirst, constipation, etc., pears can be used to relieve them. It can be used to solve discomforts such as polydipsia, coughing and wheezing, and yellow phlegm caused by internal heat. Pear is the most suitable fruit to eat in autumn. It has sufficient water content and is also rich in vitamins and trace element iodine. It can maintain the health of cell tissues and help our organs to detox and purify. It is also meaningful to blood vessel health and is a good choice for softening blood vessels.
It is also good to eat pomegranates in autumn. The content of dietary fiber in pomegranate is very high, and the dietary fiber in pomegranate can be water-soluble, so in our human digestive tract, it will not be decomposed by enzymes, and it can be recovered. The effect of absorbing water and swelling can greatly increase the volume of stool, prevent constipation, and relieve the symptoms of diarrhea. Bacteria in the intestines can use these cellulose to carry out fermentation work, which can produce a large amount of B vitamins.
Recommended autumn health diet
It is recommended to drink porridge for autumn health preservation. Lotus seed lily porridge is a good choice. You need to prepare 150 grams of rice, 25 grams of dried lilies, 25 grams of lotus seeds, 2 medlars, and 30 grams of rock sugar. First, grind the dried lily into a powder with the back of a knife, then soak the lotus seeds in hot water to soften, soak the wolfberry in hot water a little, then wash the rice, and continue to soak in cold water for half an hour. At the same time, you need to put water in the pot, and put the rice and dried lily first, then choose to put in the lotus seeds after boiling, continue to boil over medium heat, and finally put in rock sugar.
Precautions for autumn health
There are still many precautions for health preservation in autumn. First of all, the cold diet needs to be minimized at this time. After a long summer, because people's physical consumption is relatively large, especially for the elderly, it is easy to have a weak spleen and stomach, so when choosing food, it is not suitable to eat too cold watermelon. , Pears, cucumbers, grapes and other fruits and vegetables should be eaten as little as possible.
In the coming of autumn, the weather will be cooler in the morning and evening, so the air conditioner should not be open for too long. It is best not to open it at night, otherwise it is easy to get air-conditioning disease. If you are often in an air-conditioned environment, it is recommended to drink some ginger soup regularly at this time. Ginger is a food with warm sex, and has the effects of sweating, relieving the surface, warming the stomach, relieving vomiting, and detoxification, so it can effectively prevent and treat air-conditioning diseases.
For patients with chronic diseases, especially those with asthma and chronic bronchitis, as well as those with weaker gastrointestinal function, it is not suitable to turn on the air conditioner. When necessary, direct blowing should be avoided. It is important to cover the abdomen.
You must pay attention to your diet in autumn. It is important to eat healthily at this time. A reasonable and healthy diet is very helpful to human health. Therefore, you should not miss the diet choices mentioned above. We will do it in autumn. Health must be clear, so that eating can be good for autumn health.
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