Get Healthy with These 7 Spring Tips for Improving Your Health.
Spring is here! Time to get up and go outside, right? Not quite. Spring is not just the season of flowers blooming and birds chirping. It's also the season of allergies, colds, and flu. But don't let that stop you from living your life to the fullest by following these 7 tips for getting healthy this spring.
Prevent allergies
Spring is a time of year when many people suffer from allergies. Allergies can lead to inflammation, congestion, and other symptoms that interfere with your daily life.
If you want to avoid the uncomfortable symptoms associated with allergies, there are several steps you can take:
-Keep your windows closed. This will help prevent pollen from accumulating in your home and aggravating your allergies.
-Avoid traveling or visiting friends and family members who have allergies or asthma. Even if you don't have these conditions yourself, you could be at risk for developing them.
-Stay indoors between 10am and 5pm on days with high pollen counts. Pollen counts are highest during this window of time each day and the plants are releasing their pollen into the air.
-Use a vacuum cleaner with a HEPA filter. This will help remove any allergens from the air in your home while also trapping dust mites and pet dander—the two most common triggers for allergies.
Stay hydrated
Staying hydrated is the number one way to keep your immune system strong. During the winter, our bodies are typically low on fluids. When we head outdoors for that first jog of spring, we're often surprised by how dry the air feels. So start re-hydrating now with lots of water to get your body ready for outdoor activities.
If you're feeling dehydrated, try adding some electrolytes to your diet by drinking sports drinks or eating salty foods like pickles or chips.
Staying hydrated will help you stay healthy this spring!
Eat healthy foods
You've probably heard that eating healthy foods is one of the best ways to stay healthy, but did you know that these foods actually help your body fight off sickness?
It's true! Eating nutritious foods like fruits and vegetables can help your immune system fight off colds and flu. Plus, they give you the nutrients you need to stay strong.
Eating a balanced diet is also important for your mental health. A recent study found that people who ate a high-quality diet were less likely to suffer from depression or anxiety. So make sure to eat well by following these guidelines!
See Also: 5 Foods You Should Be Eating More in Winter.
Get adequate sleep
Getting enough sleep can help you feel energized and refreshed.
According to the National Sleep Foundation, adults aged 18-25 need 7-9 hours of sleep per night. Adults 26-64 need 7-8 hours of sleep per night. Finally, adults 65 and older need 7-7.5 hours of sleep per night.
Sleep deprivation is linked to many health problems like heart disease, diabetes, obesity, cancer, stroke, and depression.
If you're not getting an adequate amount of sleep (considering your age), make sure you've set aside time in your schedule for rest. This will help ensure that you can stay healthy this spring by getting enough sleep at night!
See Also: 5 Quick Tricks to Help You Fall Asleep Faster.
Get outside and exercise
Exercising is a great way to keep healthy. It has been shown that exercise increases the number and quality of white blood cells in your body, which helps you fight off diseases and infection.
But when it comes to spring, you might want to make a few adjustments to your workout routine. Spring brings warmer weather and more sunlight, which can lead to sunburns or heat stroke if you're not careful.
When it's too hot out, try working out indoors. Or if you want to work out outdoors, think about exercising before sunrise or after sunset when it's cooler outside—or at least wear sunscreen!
The CDC recommends being careful in the sun from 10 a.m.–4 p.m. because UV rays are strongest at this time of day. When possible, stay in the shade, wear protective clothing, and use sunscreen with SPF 15 or higher before going out in the sun.
Monitor your stress levels
Stress is a complicated thing. Sometimes it's because of something you're doing and sometimes it just happens. Either way, you're always better off if you know when to take steps to alleviate your stress.
Monitoring your stress levels can help you see what might be causing them and teach you how to handle them in the future. One way to monitor your stress levels is by taking a self-assessment like the Holmes-Rahe Life Stress Inventory (HRSI). It will give you an idea of what life events are causing your anxiety and identify which ones could be eliminated or changed to lower your overall level.
Reduce exposure to germs.
We are all susceptible to germs, no matter how healthy we are. So, reducing the amount of time you spend around people who are sick is one simple way to prevent getting sick yourself. If you have a meeting with someone who has a cough or cold, for example, ask them if they have been feeling ill and offer your earplugs if they say yes.
Remember that being too close to someone does not mean that you will catch their illness. However, it's best not to take any chances. Try to stay at least 3 feet away from people who are coughing or sneezing.
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