What fruit does pregnant mother eat in winter

 What fruit does pregnant mother eat in winter

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1. Apples

Apple can bring rich vitamins, minerals, malic acid, tannic acid, fine fiber and other nutrients to pregnant mothers. Pregnant mothers eating more apples can relieve pregnancy vomiting and increase appetite; Apple can also help pregnant mothers prevent constipation and improve anemia!

2. Mango

Mango's nutrients are mainly due to its rich vitamin C, vitamin E, selenium and other nutrients. Vitamin C is an antioxidant factor, which can maintain the blood health of pregnant mothers and babies; Vitamin E can maintain women's normal physiological function and endocrine, and maintain the function of skin and glands, so that pregnant mothers and babies can have smooth skin.

3. Grapefruit

Contains natural folic acid. Folic acid is not only important for early pregnancy, but also essential throughout pregnancy. During pregnancy, with the rapid growth of the fetal body, the pregnant mother needs a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy induced hypertension and placental abruption, but also lead to megaloblastic anemia, intrauterine growth retardation, preterm birth and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.

4. Citrus

There are many kinds of citrus, including sweet orange, South Orange, seedless tangerine, grapefruit, etc. They are rich in nutrients and treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients. It is a food that pregnant mothers like to eat. 500 grams of oranges contain vitamin C250 mg, vitamin a2.7 mg, and the content of vitamin B1 is the highest among fruits. Calcium is the highest mineral in citrus, and the content of phosphorus is also higher than that of rice.

5. Carambola

Carambola can reduce the absorption of fat by the pregnant mother's body, maintain the pregnant mother's liver and help the pregnant mother reduce blood sugar. Carambola is rich in sugar, vitamin C and organic acids, and has plenty of fruit juice. It can quickly make up for the moisture in the pregnant mother's body, generate saliva and quench thirst, facilitate urination and eliminate fatigue.

There are four guidelines for pregnant mothers to eat fruit healthily

Pregnant mothers should master the correct and healthy method of eating fruits. Let's see:

1. Make up for fruit, no more than 200 grams per day. Try to choose fruits with low sugar content, and don't eat high sugar fruits such as watermelon.

2. Fruit contains fermented sugars, so it's best to gargle after eating.

3. Pay attention to food hygiene when eating melons and fruits. It is necessary to wash the skin before eating raw fruits. Do not cut the fruits with a kitchen knife to prevent parasitic eggs from being brought to the fruits.

4, for those pregnant women who love eating fresh fruit, the best time for pregnant mothers is to go to the hospital for regular blood glucose determination at twenty-fourth to twenty-eighth weeks, and monitor at any time to prevent the occurrence of gestational diabetes.

Rumors that pregnant mothers eat fruit in autumn and winter

1. The morning fruit is gold, the noon fruit is silver, the afternoon fruit is copper, and the evening fruit is aluminum

Xiaobian comments: there is no basis. Fruit or fruit, person or that person, is there such a big difference between morning and afternoon? Totally unreasonable.

2. Don't eat fruit before meals

Xiaobian comments: fault. Eating fruit before meals will neither affect digestion and absorption, nor increase the total amount of food, which can be completely.

3. Eating fruit after dinner is easy to get fat

Xiaobian comments: correct. After the dinner is full, eat some fruits, increase energy intake, and "support" the stomach, which simply leads to obesity.

4. Don't eat fruit before going to bed

Xiaobian comments: roughly correct. Don't eat any food before going to bed, including fruit. But it should be possible to eat fruit an hour or two before going to bed, especially those who don't care about eating fruit at other times.

5. Fruit should not be eaten during meals

Xiaobian comments: no basis. Anyone who has eaten fruit salad knows that there is no problem eating fruit at dinner.

6. The sweeter the fruit, the higher the sugar content

Xiaobian comments: this statement is basically correct for the same kind of fruit, but it may not be correct for different kinds of fruit. Because sweetness is not only related to sugar content, but also related to the type of sugar (for example, fructose is sweeter than sucrose) and sour taste.